Her 3-test average is 0.665 versus Bryan Johnson's 0.72
And she only spends $108/month on her longevity
Here's a breakdown of her routineβ¬οΈβ¬οΈ
She spends only $108 per month on her health:
- $27/month on a gym membership
- $79/month on a supplement called NOVOS Core
She does pay more for food, but her diet is very simple: lots of vegetables, chicken, yogurt
- two days of upper body workouts with weights
- two days of lower body with weights
- one day of training for core
- cardio 4x/week for 20-30 min
- three times a week sauna for 20 minutes
And she does 16/8 intermittent fasting, eating her first meal at 1-11 AM
It's a 14-ingredient supplement that tries to target the hallmarks of aging
Julie says it helped with her results, but she also takes some magnesium and vitamin D3+K2
She uses mouth tape to prevent mouth breathing during the night and a weighted sleep mask to help with relaxation.
I think everyone can afford her routine and they probably could even spend much less
I think it's amazing to see people getting great results with minimal budget
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