Steve Magness

Recovery in sport is vital. There are a hundreds of gadgets, supplements, tools designed to 'enhance' recovery. Seldom do we realize how you recover depends on what you are recov...

Steve Magness

@stevemagness

Novice and experienced runners tend to warm-up differently. Here's how that difference can teach us a vital lesson for life:

Steve Magness

@stevemagness

Everyone says: “Focus on the Process.” The best coaches all preach process. Why? Here's why everyone preaches focus on the process, what we get wrong, and how to apply the co...

Steve Magness

@stevemagness

This is a common tactic/belief. The problem? It backfires more often than succeeds. I researched it & covered it in my book. More often: It's not the tough ones that stick aroun...

Steve Magness

@stevemagness

How do you help your child become a champion? Chill out! Here are 9 lessons that I wish every parent knew when it came to supporting their child’s athletic and academic pursuits...

Steve Magness

@stevemagness

I spent my life setting goals. As an athlete, that's all I did. Goals are great. Until they aren't. What few discuss is how goals can backfire and get in our way. Here are a f...

Steve Magness

@stevemagness