Pep Guardiola integrated exercise at Man. City
◉ Technical sequence + endurance and strength
◉ Players will reach a good level of of physical condition while working on their technical package
◉ Technical sequence + endurance and strength
◉ Players will reach a good level of of physical condition while working on their technical package
Group:
◉ 12 players at least
Workshop No. 1: 4 hurdles with a height of 50 cm.
Workshop No. 2: 3 slalom poles.
Workshop No. 3: speed and agility ladder.
Workshop No. 4: 2 hurdles 50 cm high.
At the end of the circle put a small goal so that the player F ends up with the shot
◉ 12 players at least
Workshop No. 1: 4 hurdles with a height of 50 cm.
Workshop No. 2: 3 slalom poles.
Workshop No. 3: speed and agility ladder.
Workshop No. 4: 2 hurdles 50 cm high.
At the end of the circle put a small goal so that the player F ends up with the shot
The exercise begins with player A pass then player B lays it off back to him.
After, A to C then performs workshop #1 (jumping the foot joint by reducing time on the floor).
C receives and plays to the far player in position E.
After, A to C then performs workshop #1 (jumping the foot joint by reducing time on the floor).
C receives and plays to the far player in position E.
After the pass performs Workshop #2 (high intensity "non-chased" side struts (quick sprint) between the three poles)
E places one touch on D who plays on the player in position F .
after the pass, the player D performs workshop No. 3 with high intensity while...
E places one touch on D who plays on the player in position F .
after the pass, the player D performs workshop No. 3 with high intensity while...
the player in the lead position E Workshop No. 4 (He must pass by the side of the workshop to go back between the two obstacles, and then position himself on the side of the obstacles to bypass them by performing side jumps. He must reduce the time on the ground).
Finally, player F controls the ball after the D pass, drives the ball through the gate and shoots into the goal in front of him.
Regarding the rotation, after performing the technical action and coordination work, A moves to B, B to C, C to D, D to E, and E to F.
Regarding the rotation, after performing the technical action and coordination work, A moves to B, B to C, C to D, D to E, and E to F.
Loading suggestions...