What an ancestral diet should mean to you:
No processed foods/vegetable oils
No wheat
Tons of seafood
Plenty of game/organ meats
No refined sugars
Eat local and in season
Fermented foods
Use animal fats to cook
Plenty of eggs
Organic fruits and vegetables
No processed foods/vegetable oils
No wheat
Tons of seafood
Plenty of game/organ meats
No refined sugars
Eat local and in season
Fermented foods
Use animal fats to cook
Plenty of eggs
Organic fruits and vegetables
@big_chungus1216 @HolyEchoChamber People need structure. This isn't the law, I'm a believer that people can enjoy things that may not be the healthiest for them
Look at it as information
Not Dogma
Look at it as information
Not Dogma
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