3 Benefits of Ashwagandha
1. Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion, and heart and kidney problems.
1. Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion, and heart and kidney problems.
2. Ashwagandha has been shown to improve oxygen flow and usage on a cellular level which is very beneficial for those suffering with breathing problems such as COPD and asthma as well as for athletes looking to increase there endurance and strength while training.
3. Ashwagandha is beneficial for the thyroid as it helps the body produce thyroid hormones which can increase energy, metabolism, and promote a balanced sleep cycle.
Read more: medicalmedium.com
Read more: medicalmedium.com
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