Ksepana Mudra - A Simple gesture to experience mental detox and emotional reboot
- Helps to get rid of negative thoughts, panic attacks, anger
- Helps to move on from unpleasant emotional incidents
- De clutters your mind & thought process
-A self emotional reboot
- Helps to get rid of negative thoughts, panic attacks, anger
- Helps to move on from unpleasant emotional incidents
- De clutters your mind & thought process
-A self emotional reboot
How to do it?
1)keep your index fingers together and bend all the other fingers such that they are intertwined (like how you would make a fist).
2) Point your index finger towards the ground. Stay here for a few 15-20 seconds while focussing on your breath.
3) Exhale at ease
1)keep your index fingers together and bend all the other fingers such that they are intertwined (like how you would make a fist).
2) Point your index finger towards the ground. Stay here for a few 15-20 seconds while focussing on your breath.
3) Exhale at ease
Do this 15 minutes on start and end of the day,
Can be practiced when you are stressed or emotionally drained due to external events but wanted to move on from it
When done in a Dharbhasana with pranayama at beginning and end does help to replenish positive aura
Can be practiced when you are stressed or emotionally drained due to external events but wanted to move on from it
When done in a Dharbhasana with pranayama at beginning and end does help to replenish positive aura
Few dm on how to do pranayama, its a simple breathing exercise.. See below
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