Ayur Arogyam
Run by ayurvedic Dr's (30+ Years exp) Twts on Healthy Living & Eating, Ayurveda,Indian heritage .See Pinned & support village farmers products.Visit website π
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Abhyanaga Snan: A Vedic reverse aging technique Per Ayurveda oil bath helps in - Maintain pleasant body temp - Makes mind and bones strong - Nourishes skin - Strengthens ou...
Saraswathi Devi : Divine Mother to have spiritual and mental wellbeing - Sound mind is basis of sound health -Meditation and having a stress free calm and positive mind /mindset...
Some preventive measures for Lumpy Virus affecting cattles - Deworm using castor oil and turkeyberry / sundakka with jaggery - Add neem powder, turmeric powder, shikakai powder i...
Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing Do this daily if you want to - Sharpen your mind , attentiveness & decisiveness -Reduce w...
Pallanguzhi : A must traditional indoor game to improve our IQ - This is a popular southern traditional indoor family game played by all ages - A 2 player strategy based game...
Cucumber : Seasonal saviour for all age groups - Per Ayurveda, Cucumber is potent diuretic - It is good we go for the seeded cucumber instead of seedless cucumber - Lean cucum...
Gayathri Devi : Veda mata with broad heart On this vasantha panchami, pray to her for seeking good physical and mental health and in turn a prosperous life Worshiping her is the...
Ksepana Mudra - A Simple gesture to experience mental detox and emotional reboot - Helps to get rid of negative thoughts, panic attacks, anger - Helps to move on from unpleasant...
Shakti mudra - A mudra for sound and peaceful sleep - This mudra helps to keep the tridosha (Vata, Pitta,&Kapha) in balance - Helps to keep manas /mind calm and easy -Influences...
Fenugreek : A must have food for Diabetes and Obesity - Fenugreek / Methi is part of Indian cuisine mostly in seed / green form - Slightly bitter but aromatic plant is a panacea...
Curd Rice: A instant & healthy antidepressant - Curd rice is not just a comfort food ,it helps you to stay healthy ,calm & feel happy - When we are stressed or burned-out it's...
Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing Do this daily if you want to - Sharpen your mind , attentiveness & decisiveness -Reduce w...