Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing
Do this daily if you want to
- Sharpen your mind ,
attentiveness & decisiveness
-Reduce weight and belly fat
- Strengthen your vision
- Overall flexibility of your joints and muscles
Do this daily if you want to
- Sharpen your mind ,
attentiveness & decisiveness
-Reduce weight and belly fat
- Strengthen your vision
- Overall flexibility of your joints and muscles
Most often given as punishment for mischievous kids at school and done as prayer before Bhagwan Ganesha It's actually a superb physical exercise which benefits both physical and cognitive functions of your body
Per astrology, Ganesha is ruling diety for planet Ketu (Gnanakaraka) who is meant for blessings with wisdom (Gnana) /intelligence Per psychology,it is given as cognitive therapy to minimize their sadistic thoughts ..no wonder it's help to discipline mischievous kids at school
Another name for Ganapathi is Vigneshwara / Vinayagar he is considered to remove the vignam / obstacle by bestowing intelligence To be successful in your personal & professional life you need to tide over many obstacles in your path only through your intelligence & hardwork
Looking scientifically, We hold earlobes between thumb and forefinger with hands crossed in front of chest and perform repetitive squats. This is done 18 or 108 times as prarthana mostly for success in anything It's a kind of auricular vagus nerve stimulation
It's a non invasive brain stimulation too There are reference in ancient yogic texts where mentally ill or deranged person were given this as a thrice daily therapy along with daily Ganapathi homa a powerful vedic ritual
If you think vagus nerve is a simple nerve see below high-level anatomy , it does rejuvenate most of your key organs On my clinical experience, I have seen thorpikaranam to do wonders with autistic children with special needs as it's primarily a nerve disorder
On my clinical experience I have found this to beneficial for all ages
- Kids ; Intelligence and Retention
- Housewife/ Working women : To reduce anxiety/ stay organized/ reduce post natal parenting pressure
- Kids ; Intelligence and Retention
- Housewife/ Working women : To reduce anxiety/ stay organized/ reduce post natal parenting pressure
- Working professional : Anxiety/ depression/ plan ,focus ,concentrate and complete the work on time
- Elderly : To improve their cognitive ability and prevent from onset of dementia or memory loss
- Elderly : To improve their cognitive ability and prevent from onset of dementia or memory loss
Overall ; To keep your body fit and brain ultra sharp / improve metabolism and reduce fatigueness/obesity/lifestyle diseases/ visceral fat Psychological: Increased self esteem and can do attitude towards obstacles /to raise up from failure / reduce negative thoughts/ self pity
West is propagating this super brain yoga and extensive research is being done for curing dementia pubmed.ncbi.nlm.nih.gov
Gannaanaam Tvaa Ganna-Patim Havaamahe Kavim Kaviinaam-Upama-Shravastamam |
Jyessttha-Raajam Brahmannaam Brahmannaspata Aa Nah Shrnnvan-Uutibhih Siida Saadanam
- Rigveda
May Ganesha bless us all with sound health and sustainable success
Om.Ganeshaya Namah
Jyessttha-Raajam Brahmannaam Brahmannaspata Aa Nah Shrnnvan-Uutibhih Siida Saadanam
- Rigveda
May Ganesha bless us all with sound health and sustainable success
Om.Ganeshaya Namah
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