Health
Alternative Medicine
Nutrition
Diabetes
Obesity
Eating disorders
Constipation
Hypertension
Hair Health
Stress Relief
Ayurveda
Gastritis
Fatigue
Appetite
Lifestyle Disorders
Lipid Levels
Blood Sugar Levels
Fenugreek : A must have food for Diabetes and Obesity
- Fenugreek / Methi is part of Indian cuisine mostly in seed / green form
- Slightly bitter but aromatic plant is a panacea for lifestyle disorders like diabetes/ obesity/ hypertension
Why it's so good ?
- Fenugreek / Methi is part of Indian cuisine mostly in seed / green form
- Slightly bitter but aromatic plant is a panacea for lifestyle disorders like diabetes/ obesity/ hypertension
Why it's so good ?
Per Ayurveda, lowers vata and kapha dosha and considered as raktapitta i.e this helps to balance our body temperature and ensures proper metabolism
This plays vital role in ensuring a healthy gut
Handremedy at villages for gastritis, bloating and weakened appetite
This plays vital role in ensuring a healthy gut
Handremedy at villages for gastritis, bloating and weakened appetite
What this tiny seed can do to you
✔️ Cures constipation
✔️ Manages your lipid levels
✔️ Manage blood sugar levels/ Diabetes
✔️Relives stress induced fatigueness and eating disorders
✔️ Strengthen your hair and prevents hair fall
✔️ Prevents dandruff and improves skin tone
✔️ Cures constipation
✔️ Manages your lipid levels
✔️ Manage blood sugar levels/ Diabetes
✔️Relives stress induced fatigueness and eating disorders
✔️ Strengthen your hair and prevents hair fall
✔️ Prevents dandruff and improves skin tone
For Obesity & Diabetes , Fenugrecin and trigonelline in Fenugreek has hypoglycemic action to manage Diabetes
Soak a spoonful (10 gm) of Methi seeds powder on hotwater overnight and consume in morning before exercise
ncbi.nlm.nih.gov
Soak a spoonful (10 gm) of Methi seeds powder on hotwater overnight and consume in morning before exercise
ncbi.nlm.nih.gov
Note : This will cause hypoglycemia (low blood sugar) when you are taking along with diab control meds, start with three grams and gradually increase in weekly basis for your right dosage
Detailed research study👇
pubmed.ncbi.nlm.nih.gov
Detailed research study👇
pubmed.ncbi.nlm.nih.gov
How to consume this or make it part of diet ?
✔️ Include in sambar/ sabji powder
✔️ Include in tadka
✔️ Methi green in dhals,sabji/sambar
✔️ Topping in Paratha/dosa
✔️Methi seeds can be used in idli/ dosa batter
✔️ Herbal tea along with tulsi or turmeric without milk
✔️ Include in sambar/ sabji powder
✔️ Include in tadka
✔️ Methi green in dhals,sabji/sambar
✔️ Topping in Paratha/dosa
✔️Methi seeds can be used in idli/ dosa batter
✔️ Herbal tea along with tulsi or turmeric without milk
For people who wish to consume this a home meds, you can try simple kadha/ kashaya by yourself
✔️ Soaked Methi leaves) seeds / powder
✔️Few Neem leaves
✔️Half spoon of turmeric
✔️ Ground Ginger /Elachi/ Laung for flavour
Boil in half litre water and make decoction of 200ml
✔️ Soaked Methi leaves) seeds / powder
✔️Few Neem leaves
✔️Half spoon of turmeric
✔️ Ground Ginger /Elachi/ Laung for flavour
Boil in half litre water and make decoction of 200ml
Strain the consume in morning empty stomach and afternoon before lunch
You will experience a smooth and calm day atleast as it cools down your body temperature
Does wonders with thirty minutes of brisk walking
Helpful for reliving joint pains and PMS too to some extent
You will experience a smooth and calm day atleast as it cools down your body temperature
Does wonders with thirty minutes of brisk walking
Helpful for reliving joint pains and PMS too to some extent
Per Ayurveda, most of the lifestyle diseases arises due to weak digestive system / metabolic syndrome
This tiny seed is a miracle herb to reverse the unhealthy gut to healthy gut
In prolonged consumption, you will feel subtle difference in eating habits and mental wellbeing
This tiny seed is a miracle herb to reverse the unhealthy gut to healthy gut
In prolonged consumption, you will feel subtle difference in eating habits and mental wellbeing
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