Curd Rice: A instant & healthy antidepressant
- Curd rice is not just a comfort food ,it helps you to stay healthy ,calm & feel happy
- When we are stressed or burned-out it's natural to crave for sweet/ savoury ..next time try eating a tasty curd rice & see the difference
- Curd rice is not just a comfort food ,it helps you to stay healthy ,calm & feel happy
- When we are stressed or burned-out it's natural to crave for sweet/ savoury ..next time try eating a tasty curd rice & see the difference
- Per Ayurveda, curdrice is a sattvic food suitable for everyone
- Dadhi /Dahi is one of the panchamrut foods (food having properties similar consumption of amrut /divine nectar )per ayurveda texts
- Rice is mentioned as "sukhadhanya" which has vital to our energetic self
- Dadhi /Dahi is one of the panchamrut foods (food having properties similar consumption of amrut /divine nectar )per ayurveda texts
- Rice is mentioned as "sukhadhanya" which has vital to our energetic self
What eating curdrice can do my health?
- A super food which satisfies daily needs of calcium, protein,potassium, magnesium and vitamin A
- Good vegetarian source of vitamin B12 a key vitamin for feeling energetic
- Maintains healthy gut and proper metabolism
- A super food which satisfies daily needs of calcium, protein,potassium, magnesium and vitamin A
- Good vegetarian source of vitamin B12 a key vitamin for feeling energetic
- Maintains healthy gut and proper metabolism
-Maintains body temperature and helps to stay calm
- regulates blood pressure and prevents CVD/ heart disease as the fermented curd contains good fat
- regulates blood pressure and prevents CVD/ heart disease as the fermented curd contains good fat
What curd rice can do to my mood levels?
- curds rice prevents you from being hyper tensive as it regulates your BP and body temperature you would approach a situation in a more calm and composed fashion
Prevents gastrointestinal disorders a prime reason for mood swings
- curds rice prevents you from being hyper tensive as it regulates your BP and body temperature you would approach a situation in a more calm and composed fashion
Prevents gastrointestinal disorders a prime reason for mood swings
Still in villages and traditional homes of Tamilnadu..Curdrice is a forcefed diet to women/ ladies who are experiencing severe PMS , menstural mood swings and also for women who are in menopausal phase
This is mostly given on previous day rice with well fermented curd or
This is mostly given on previous day rice with well fermented curd or
What makes this simple food to be so healthy ?
Studies have shown, tryptophan in curd influences
central nervous system and plays a significant role in the regulation of mood and cognition
Brainy Kids are fed curdrice 🙂
ncbi.nlm.nih.gov
Studies have shown, tryptophan in curd influences
central nervous system and plays a significant role in the regulation of mood and cognition
Brainy Kids are fed curdrice 🙂
ncbi.nlm.nih.gov
This now a days shunned by youngsters due to weight loss reason
Actually a well fermented good cow's milk will aid weight loss 👇
ncbi.nlm.nih.gov
Actually a well fermented good cow's milk will aid weight loss 👇
ncbi.nlm.nih.gov
Thumbrule for healthy curdrice
- Homemade fermented curd preferably from cows milk (Non standardised means very good) using raw rice
-Shld be min 2 days old and rice shouldn't be even warm
- Top with greens, Nuts and fresh fruit not dry fruits
- serve in Patra/ Banana leaf
- Homemade fermented curd preferably from cows milk (Non standardised means very good) using raw rice
-Shld be min 2 days old and rice shouldn't be even warm
- Top with greens, Nuts and fresh fruit not dry fruits
- serve in Patra/ Banana leaf
This is most preferred prasad of Srihari and tirumala Tirupati thayir sadam has special history
It's most healthy too for those who wish plain curdrice without nuts and fruits
asmallbite.com
Happy and healthy eating!
It's most healthy too for those who wish plain curdrice without nuts and fruits
asmallbite.com
Happy and healthy eating!
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