2.2 billion people around the world are zinc deficient
A mineral that’s foundational to your:
Immunity
Hormones
Gut health
Brain health
THREAD
A mineral that’s foundational to your:
Immunity
Hormones
Gut health
Brain health
THREAD
Our modern diet is awful
Filled with processed foods devoid of precious minerals like zinc
The pains of this deficiency are felt throughout society
But people don’t know zinc could be a factor
Filled with processed foods devoid of precious minerals like zinc
The pains of this deficiency are felt throughout society
But people don’t know zinc could be a factor
Zinc is the backbone of your immune system
Major immune cells called neutrophils use zinc as ammunition when they work to protect you
Not getting enough means you’re sending these soldier to battle empty handed
Major immune cells called neutrophils use zinc as ammunition when they work to protect you
Not getting enough means you’re sending these soldier to battle empty handed
Zinc also plays a major role in your endocrine system
Testosterone and other hormones need adequate zinc to be manufactured
Low levels of the mineral mean imbalances and mental/physical illness
Testosterone and other hormones need adequate zinc to be manufactured
Low levels of the mineral mean imbalances and mental/physical illness
Zinc is a pillar of your digestive system too
Stomach acid production to digest your food relies on zinc status
The miracle mineral also keeps the protective barrier in your gut in top shape
A vital part of your immunity
Stomach acid production to digest your food relies on zinc status
The miracle mineral also keeps the protective barrier in your gut in top shape
A vital part of your immunity
Last but not least
Zinc is a key player in brain health
It’s used to make important neurotransmitters that affect your mood and sleep
Zinc helps your mind fire on all cylinders and process information better
Zinc is a key player in brain health
It’s used to make important neurotransmitters that affect your mood and sleep
Zinc helps your mind fire on all cylinders and process information better
This should be talked about at every doctor appointment
The highest source of zinc found in nature are oysters
Beef, game meats and liver are other great sources
Zinc supplements like zinc glycinate or carnosine are also an option
The highest source of zinc found in nature are oysters
Beef, game meats and liver are other great sources
Zinc supplements like zinc glycinate or carnosine are also an option
Zinc should not be overdone however
A good habit to keep your levels in check is to eat copper rich foods in your diet
Nuts
Dark chocolate
Avocado
A good habit to keep your levels in check is to eat copper rich foods in your diet
Nuts
Dark chocolate
Avocado
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