Health
Wellness
Nutrition
Brain Health
Skin Health
Heart health
Colon Cancer
Lung Health
Bowel Movement
1. Take oranges. They help protect you against colon cancer.
2. Take eggs. They are good for your brain.
3. Take garden-egg. They help improve bowel movement and relieve constipation.
4. Take banana. It is good for the heart and skin.
5. Take apple. It is good for the lungs.
2. Take eggs. They are good for your brain.
3. Take garden-egg. They help improve bowel movement and relieve constipation.
4. Take banana. It is good for the heart and skin.
5. Take apple. It is good for the lungs.
Oranges are an excellent source of vitamin C which specifically helps in reducing the risks of COLON CANCER as it helps get rid of the free radicals that might cause damage to your DNA.
Eggs contain all the nutrients a brain needs. Eggs contains important nutrients for the brain cells. To be specific, eggs contain choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells.
Egg is a good source of choline and choline is an essential nutrient that is required for normal development of the brain. Interestingly, it’s important you know that, eggs contain the nutrients needed to make new brain cells.
The green garden-egg is good for your gut. It helps in improving your bowel movement. If you’re experiencing constipation buy N200 garden-egg or so as they sell it. Enjoy it and follow it with a sachet of water or two. You will be moving your bowel in no time.
After following through with this, constipation is not for you. If you still experience constipation after this then there might be an infection or an obstruction, so see your healthcare provider if it persist but this should do the magic anytime.
Banana is good for many things, it gives energy but that’s not what we are on today, we are focused on it benefits with respect to the skin and heart.
Banana contain manganese which is good for the skin.
Banana contain manganese which is good for the skin.
Manganese is needed for producing the amino acid proline, which is essential for collagen formation and wound healing in human skin cells.
So yes, banana is good for skin health.
So yes, banana is good for skin health.
Now, how does banana benefit the heart ? Ok, come with me, I will tell you how.
Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these are good for heart health.
Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these are good for heart health.
Eating a medium sized banana provides you with about 10% of your daily potassium requirements. Now, what’s the use of this potassium ? Potassium helps your body by doing two things: maintain a healthy heart and blood pressure.
Apples are good for a lot of things and they contain a lot of things. Apple contain antioxidants, beta-carotene and vitamin E which are good for the lungs as they also help mop off free-radicals in the body.
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When you are going for fruits, go for fresh natural fruits, they are the ones that will give you the required benefits. Go for fresh natural fruits not the modified ones. The fresh ones are the best.
About eggs, you can have it either boiled or fried and it’s still good but boiled is best.
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