Technology
Health
Wellness
Mental Health
Lifestyle
Physical Health
Self-Care
Selfcare
Stress Reduction
"9 Self-Care Steps You Can't Afford To Skip In Your 20s"
//Thread//
//Thread//
1. Take a Technology Breakâś…
Taking a break from the screens can help you:
- Reduce Stress
- Declutter your mind
- Reduce the notification cravings
When stressed: Schedule a day or two where you avoid screens.
Instead you can:
- Get active
- Bake/Cook
- Enjoy nature
Taking a break from the screens can help you:
- Reduce Stress
- Declutter your mind
- Reduce the notification cravings
When stressed: Schedule a day or two where you avoid screens.
Instead you can:
- Get active
- Bake/Cook
- Enjoy nature
2. Workoutâś…
Exercise releases the "Serotonin" chemical in your brain.
It's proven to improve your mood and therefore your mental health.
Besides working out also has a range of other benefits:
- Weight control
- Boosts Energy
- Increased confidence
- Promotes Better sleep
Exercise releases the "Serotonin" chemical in your brain.
It's proven to improve your mood and therefore your mental health.
Besides working out also has a range of other benefits:
- Weight control
- Boosts Energy
- Increased confidence
- Promotes Better sleep
3. Know Your Personal Signs of Stressâś…
We all have signs that show us "it's getting too much".
Examples:
- Broken routine
- Habits (Over-eating, smoking, etc.)
- Mental (Anxiety, Feeling depressed, etc.)
Know yours and implement the points of this thread when they occur.
We all have signs that show us "it's getting too much".
Examples:
- Broken routine
- Habits (Over-eating, smoking, etc.)
- Mental (Anxiety, Feeling depressed, etc.)
Know yours and implement the points of this thread when they occur.
4. Relaxâś…
You need peace of mind to be the best YOU.
For peace of mind you need to relax when you need it.
When you feel the signs of stress from the previous point:
- Go on a walk
- Have a long bath
- Listen to calming music
Or find another calm activity that you enjoy.
You need peace of mind to be the best YOU.
For peace of mind you need to relax when you need it.
When you feel the signs of stress from the previous point:
- Go on a walk
- Have a long bath
- Listen to calming music
Or find another calm activity that you enjoy.
5. Meditateâś…
Meditation is proven to:
- Reduce Negative Emotions
- Help you focus on the present
- Enhance mental clarity & memory
- Help you find a new perspective on stressful situations
All of these benefits will help you reduce your stress levels.
Meditation is proven to:
- Reduce Negative Emotions
- Help you focus on the present
- Enhance mental clarity & memory
- Help you find a new perspective on stressful situations
All of these benefits will help you reduce your stress levels.
6. Monitor Your Financesâś…
We live in a world that runs on money.
Therefore our stress often comes from finances.
So:
- Track your spending/expenses
- Put time into a career that lets you afford the life you want.
Taking care of your finances will keep your peace of mind.
We live in a world that runs on money.
Therefore our stress often comes from finances.
So:
- Track your spending/expenses
- Put time into a career that lets you afford the life you want.
Taking care of your finances will keep your peace of mind.
7. Call/Meet a Friendâś…
Humans need social interaction.
When we are deprived of social interactions it can trigger:
- Stress
- Anxiety
- Depression
So go and pick up the phone to call a friend.
Or arrange to meet someone close to you.
Whatever works best for you.
Humans need social interaction.
When we are deprived of social interactions it can trigger:
- Stress
- Anxiety
- Depression
So go and pick up the phone to call a friend.
Or arrange to meet someone close to you.
Whatever works best for you.
8. Schedule a Professional Appointmentâś…
We all have different problems
Luckily there are professionals that can help us:
- Doctors
- Therapists
- Life Coaches
Think about the problems that have been affecting you.
Then schedule an appointment with someone who can help.
We all have different problems
Luckily there are professionals that can help us:
- Doctors
- Therapists
- Life Coaches
Think about the problems that have been affecting you.
Then schedule an appointment with someone who can help.
9. Prioritize YOUâś…
Your growth
Your emotions
Your fulfillment
Your enjoyment
Practice prioritizing them instead of other people's:
- Perception of you
- Enjoyment with you
- Expectations of you
It's okay to say "No" to plans for spending time with yourself.
Your growth
Your emotions
Your fulfillment
Your enjoyment
Practice prioritizing them instead of other people's:
- Perception of you
- Enjoyment with you
- Expectations of you
It's okay to say "No" to plans for spending time with yourself.
Are you tired of waking up late in the morning, going through your day like a zombie, and then going back to sleep? The book "Live Intentionally" will change your
- habits,
- daily routine,
- mindset,
- and you become stronger
Get your copy: 👇gumroad.com
- habits,
- daily routine,
- mindset,
- and you become stronger
Get your copy: 👇gumroad.com
Thanks for reading. If you enjoyed this Thread please:
- Like and RT the first Tweet
- Follow me @MonkPhilosophy
- Like and RT the first Tweet
- Follow me @MonkPhilosophy
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