"If you have anxiety, read this"
Psychology Thread
Psychology Thread
Nothing is as chaotic as it seems.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.
Smile, breathe and go slowly.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.
Smile, breathe and go slowly.
We suffer more often in imagination that in reality.
Worrying about things in the future doesnโt stop them from happening.
It just takes away your happiness today.
It just takes away your happiness today.
Remind yourself that nothing lasts forever.
Youโre doing alot better than you think you are.
Youโre more healed than you think you are.
Youโre more healed than you think you are.
Everything will be okay, you can do this.
Fill your heart & mind with positive things.
Fill your heart & mind with positive things.
Manage your expectations and be realistic about how much you can do.
Nothing diminishes anxiety faster than action.
Not getting enough sleep time can worsen anxiety.
Get enough rest. Sleep 7-9 hours each night.
Get enough rest. Sleep 7-9 hours each night.
Check your self-talk. Negative self-talk does not serve you.
Be Kind to Yourself.
Be Kind to Yourself.
Walking helps clear your mind.
It offers you a different perspective.
It offers you a different perspective.
Practice self-love.
Each day remind yourself that you are a strong, beautiful person, with a lot to offer.
Each day remind yourself that you are a strong, beautiful person, with a lot to offer.
Donโt stress.
Do your best & forget the rest.
Do your best & forget the rest.
Go easy on yourself, everything will be alright.
You are capable, and significant, even when you think youโre.
Repeat after me!
- I am strong
- I can do this
- I am capable enough
- I deserve to be happy
- I refuse to let negative thoughts control Me.
- I am strong
- I can do this
- I am capable enough
- I deserve to be happy
- I refuse to let negative thoughts control Me.
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