Start these 20 simple habits today and change your life forever:
Morning Routine: A disciplined morning routine prepares your mind and gives you the energy to face any challenges the day may bring.
Practice Mindfulness: Mindfulness teaches you how to feel and process your emotions in a healthy and responsible way. This will guide your actions and help you to always be moving forward.
Daily Affirmations: Your self-confidence increases when you replace negative thought patterns with positive ones using affirmations. Repeat daily!
Challenge Yourself: Make it a point to challenge yourself every day to become smarter, stronger, happier, or more successful than you were yesterday.
Inner Work: When you commit to inner work, you are transforming your pain into power. Be present with yourself in order to heal, evolve, and assert purpose in your life.
Take Risks: Move in the direction of your dreams. Taking on that risk is not only courageous, but it also allows you to learn from your mistakes and live a more meaningful life.
Be Accountable: When you accept responsibility, you commit to producing positive results. This allows you to accomplish your work more efficiently and effectively.
Acts of Kindness: Being kind and compassionate to others is a cheat code to improving your emotional wellbeing. Help yourself by helping others.
Address Fears: Fear of failing will prevent you from following your dreams and will stifle your personal progress. Every moment of fear is an opportunity to be brave.
Practice Gratitude: Studies from Harvard have shown that being thankful can help you feel more positive, savor good experiences, improve your health, and build strong relationships with others.
Eat Healthy: A balanced diet has numerous health benefits, including weight management, illness prevention, and mood enhancement. Physical performance starts in the kitchen.
Drink Water: You are 60% water, and your brain is over 70% water. If you don’t stay hydrated, you’re sabotaging every aspect of your health. Drink water throughout the day, and you’ll see an increase in your happiness and productivity.
Walk Outside: Walking outdoors does wonders for your physical and mental health. It boosts your mood, increases clarity and creativity, and provides you with vitamin D.
Family Time: There's nothing more important than spending time with family — especially face-to-face. Prioritize being physically present with your loved ones.
Nightly Routine: A mindful nightly routine allows you to reflect, unwind, and plan your next day. Above all else, make sure you’re getting the rest you need to accomplish tomorrow’s goals.
Read 10 pages: Reading 10 pages every day is a small investment with a huge ROI. Reading reduces stress, enhances clarity, and increases your confidence by expanding your knowledge.
Journaling: Journaling helps you to preserve and clarify your sense of self, along with solidifying your identity and your intentions. If you journal regularly, you’ll see results in every other area of your life.
Measure your progress: Tracking your progress regularly ensures you are making continuous progress and any necessary adjustments are required to reach your goals. Focus on getting 1% better every day.
Review goals: Engaging with your goals regularly will keep them in your mind and help to ensure you remain focused, motivated, and on track. Your goals should adapt to the changes happening in your life.
Remove Distractions: Tiny distractions eat away at your big goals. Identify unnecessary distractions, limit your screen time, and designate time for focused work.
These habits have radically changed my relationships with my work, my family, and — above all else — myself. I had to slowly learn and adopt them over years. You can start today and reap the benefits!
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I’m here to help people realize their potential and build the lives they deserve.
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I’m here to help people realize their potential and build the lives they deserve.
Back to the top! ⬆️
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