Johnny Brown
Health-focused husband and father, sharing simple solutions to optimize your health, habits, and performance.
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Iβve been lifting for over a decade. Here are 25 fitness insights I wish I had known from the beginning:
8 common morning habits destroying your productivity:
These 10 websites will teach you more than an $80,000 degree:
Donβt know where to start your fitness journey? Here are 10 equipment-free exercises you can do from home:
Save your gut from the modern diet! 10 ways to improve gut health (backed by science): https://t.co/lD0HLPsrJf
Can't make it to the gym? Do these 12 micro workouts anytime, anywhere:
10 websites so powerful they should come pre-bookmarked on every browser:
Want defined abs by summer? 8 exercises to help you build your 6-pack: https://t.co/jEBOLZuriK
Sitting all day is destroying your back. Here are 8 exercises to save it: https://t.co/YBSFrdOp9m
10 powerful websites that will help you work smarter, not harder:
Want to live a healthier life? Eat more protein. 5 benefits of a high-protein diet (backed by science):
8 TED talks that will teach you more than a 4-year degree: