Johnny Brown

I’ve been lifting for over a decade. Here are 25 fitness insights I wish I had known from the beginning:

Johnny Brown

@johnnyxbrown

8 common morning habits destroying your productivity:

Johnny Brown

@johnnyxbrown

These 10 websites will teach you more than an $80,000 degree:

Johnny Brown

@johnnyxbrown

Don’t know where to start your fitness journey? Here are 10 equipment-free exercises you can do from home:

Johnny Brown

@johnnyxbrown

Save your gut from the modern diet! 10 ways to improve gut health (backed by science): https://t.co/lD0HLPsrJf

Johnny Brown

@johnnyxbrown

Can't make it to the gym? Do these 12 micro workouts anytime, anywhere:

Johnny Brown

@johnnyxbrown

10 websites so powerful they should come pre-bookmarked on every browser:

Johnny Brown

@johnnyxbrown

Want defined abs by summer? 8 exercises to help you build your 6-pack: https://t.co/jEBOLZuriK

Johnny Brown

@johnnyxbrown

Sitting all day is destroying your back. Here are 8 exercises to save it: https://t.co/YBSFrdOp9m

Johnny Brown

@johnnyxbrown

10 powerful websites that will help you work smarter, not harder:

Johnny Brown

@johnnyxbrown

Want to live a healthier life? Eat more protein. 5 benefits of a high-protein diet (backed by science):

Johnny Brown

@johnnyxbrown

8 TED talks that will teach you more than a 4-year degree:

Johnny Brown

@johnnyxbrown