Johnny Brown
Health-focused husband and father, sharing simple solutions to optimize your health, habits, and performance.
View on πThreads
11 evening habits of millionaires:
If you want to lose body fat (and keep it off), read this:
Men in your 30s, read this:
10 tools to make 2023 your most productive year ever:
Excess belly fat harms more than just self-esteem. It increases the risk of heart disease, diabetes, and cancer. Here are 5 ways to cut visceral fat and live a longer, healthier...
How to accomplish more work in 3 hours than most people do in 3 days. The Pomodoro Technique:
Save your gut from the modern diet. 10 ways to improve gut health (backed by science):
Twitter is a free university. But 99% donβt follow the best teachers. These 20 creators will change your life in 2023:
10 websites so powerful they should come pre-bookmarked on every browser:
Eat these 20 foods to feel superhuman in 2023:
These 10 YouTube channels will teach you more in 2023 than 4 years of college:
If you want to lose bodyfat in 2023, read this: