Johnny Brown
Health-focused husband and father, sharing simple solutions to optimize your health, habits, and performance.
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If you struggle to break bad habits, read this:
7 simple habits that will make you unrecognizable in 6 weeks:
8 common morning habits destroying your productivity:
There are over 1.5 billion websites on the internet. Here are 11 that will save you hundreds of hours:
5 stupid easy habits thatβll make you smarter than 97% of people:
5 hacks to work 5x faster than 94% of people:
A 7 step nightly routine for getting 8 hours of sleep:
7 ways to improve your gut health and 10x your performance:
7 cheat codes to learn anything 230% faster:
7 reasons youβre constantly tired during the day (and how to fix them):
Google Chrome has over 137,000 extensions. These 10 will save you hundreds of hours (all free):
These 10 YouTube channels will teach you more this year than 4 years of college: