7 reasons you’re constantly tired during the day (and how to fix them):
Can’t focus?
Constantly tired?
Trouble learning?
Chances are, it’s because 1 of these 7 things is causing it.
Here are the biggest reasons you’re tired and how to fix them:
Constantly tired?
Trouble learning?
Chances are, it’s because 1 of these 7 things is causing it.
Here are the biggest reasons you’re tired and how to fix them:
1. Dehydration
Studies show that 75% of Americans are chronically dehydrated.
Some advice:
• Buy a water bottle you like
• Drink 2-3L of water every day
• Swap sugary juices, sodas, and teas for water
Your body is 60% water.
Drink more water to have more energy.
Studies show that 75% of Americans are chronically dehydrated.
Some advice:
• Buy a water bottle you like
• Drink 2-3L of water every day
• Swap sugary juices, sodas, and teas for water
Your body is 60% water.
Drink more water to have more energy.
2. Too much stress
Stress has a massive impact on your energy levels.
Most people are stressed because their work has piled up.
If you feel overwhelmed, try this:
• Write down your tasks
• Highlight a few priorities
• Focus on those for the first hour of the day
Stress has a massive impact on your energy levels.
Most people are stressed because their work has piled up.
If you feel overwhelmed, try this:
• Write down your tasks
• Highlight a few priorities
• Focus on those for the first hour of the day
3. Lack of sleep
The average adult requires 7-8 hours of sleep every day.
3 ways to start getting more sleep tonight:
• No screens within 2 hours of bed
• Make your bedroom cool, dark, and quiet
• No caffeine, nicotine, or alcohol within 6 hours of bed
The average adult requires 7-8 hours of sleep every day.
3 ways to start getting more sleep tonight:
• No screens within 2 hours of bed
• Make your bedroom cool, dark, and quiet
• No caffeine, nicotine, or alcohol within 6 hours of bed
4. Unhealthy diet
Our gut is often called our second brain.
The food we eat affects our energy levels.
A diet full of junk food will make you feel like junk.
Eating more fresh meat, fruit, and vegetables will make you feel fresh.
Our gut is often called our second brain.
The food we eat affects our energy levels.
A diet full of junk food will make you feel like junk.
Eating more fresh meat, fruit, and vegetables will make you feel fresh.
5. Too much exercise
Exercise is essential to health, wellness, and longevity.
But exercising too much without proper recovery will exhaust you.
Ignore your ego.
Listen to your body.
Take a break if you feel like you need to.
Exercise is essential to health, wellness, and longevity.
But exercising too much without proper recovery will exhaust you.
Ignore your ego.
Listen to your body.
Take a break if you feel like you need to.
6. Not enough nutrients
Many people are deficient in nutrients like:
• Zinc
• Vitamin D
• B vitamins
• Potassium
• Magnesium
Your body can’t grow, repair, or recover properly without these nutrients.
Increase your nutrients with a healthy diet and quality supplements.
Many people are deficient in nutrients like:
• Zinc
• Vitamin D
• B vitamins
• Potassium
• Magnesium
Your body can’t grow, repair, or recover properly without these nutrients.
Increase your nutrients with a healthy diet and quality supplements.
7. An underlying condition
Chronic fatigue could be a sign of an underlying health condition.
See a doctor for a checkup if the other things in this thread haven’t helped.
It’s better to be proactive about a potential problem than wait until it’s too late to fix it.
Chronic fatigue could be a sign of an underlying health condition.
See a doctor for a checkup if the other things in this thread haven’t helped.
It’s better to be proactive about a potential problem than wait until it’s too late to fix it.
7 reasons you’re constantly tired:
1. Dehydration
2. Too much stress
3. Not enough sleep
4. An unhealthy diet
5. Too much exercise
6. Not enough nutrients
7. An underlying condition
1. Dehydration
2. Too much stress
3. Not enough sleep
4. An unhealthy diet
5. Too much exercise
6. Not enough nutrients
7. An underlying condition
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