Mini thread 🧵
MYTH: “eating too little cant cause obesity”
FACT: Eating too LITTLE causes obesity...
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MYTH: “eating too little cant cause obesity”
FACT: Eating too LITTLE causes obesity...
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eating too little foods that are high in protein & healthy fat worsens obesity
eating too little of satiating foods that leave you satisfied for hours worsens obesity
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eating too little of satiating foods that leave you satisfied for hours worsens obesity
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So yes, eating too little is actually a problem!
In fact, I encourage many of my patients with obesity to eat MORE of these foods, & they lose weight.
😱 😮
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In fact, I encourage many of my patients with obesity to eat MORE of these foods, & they lose weight.
😱 😮
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Eating is a 0 sum game in the longterm. Either you eat enough of filling foods or you will pay for it, in a more desperate moment, when your starving b/c you ate too little & then you eat whats available
Whats available is our modern junk food environment
EAT MORE. LOSE WEIGHT
Whats available is our modern junk food environment
EAT MORE. LOSE WEIGHT
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