👑S.A.L.A.K.O🕊
👑S.A.L.A.K.O🕊

@UnkleAyo

9 Tweets 4 reads May 25, 2022
You'll wake up one day and you're struck in bed by paralysis.
Your family with no previous medical history, you with the most careful feeding habit is suddenly down with diabetes.
I swear to you, this is possible.
This is how..
The stress hormone is known as Cortisol and it is widely regarded as the body's fire alarm system.
When you encounter danger, your body releases Cortisol to combat tissue damage and regulate blood pressure
When the danger passes, Cortisol drops back to normal just like...
your fire alarm goes off when you've put out the fire/ source of fire.
So if the fire breaks out again? The alarm comes on again.
Same way if your body encounters danger again, Cortisol spikes again.
This tweet isn't about danger alone, it is about stress.
This is why people who have sex regularly are lucky AF and generally healthier.
Lovemaking reduces cortisol level.
If you misconstrue this tweet and sleep with every Tom, Dick and Harry, you'll leave cortisol and hug STI and that is your father's problem.
If you're constantly in environments that elicit stress, with people that cause you stress, working a job that's stressing you, you're risking Cortisol being on a constant high.
And it is scientifically proven that interferes with metabolic pathways..
down regulate genes and cause disease long-term. Cortisol also interferes hugely with the digestive, growth and reproductive system.
Stress can make you lose appetite, cause you constipation or give you digestive problems.
Stress can alter your reproductive cycles.
Before it becomes a full blown disease, it reflects as symptoms.
Some people notice skin breakouts, others have painful headaches, others notice their skin drying out.
It all has one origin! Your thoughts.
This means that your thoughts can make you sick.
That 30K job that's stressing you will give you a sickness that 30K will not be able to cure but what this also means is that:
Our thoughts can make us well.
People who love purely are mostly, more healthier.
If you carry grudge, envy, malice in your heart..
You're spiking Cortisol levels in your system, constantly triggering your fire alarm systems and you're at risk of terminal diseases.
Control your thoughts, control what messes your energy, control the people that have access to you.
You're one stress away from madness.

Loading suggestions...