Men, if you want to build a Greek God physique, read this:
=Thread=
=Thread=
Your masculine frame will benefit greatly from building muscle.
You'll advance mentally & physically.
You'll resemble a Greek god by following these steps.
It requires patience, persistence, and effort.
In 6 months you'll be unrecognizable.
You'll advance mentally & physically.
You'll resemble a Greek god by following these steps.
It requires patience, persistence, and effort.
In 6 months you'll be unrecognizable.
You won't see any results if you don't follow the proper diet.
You must consume more or fewer calories per day than you burn, depending on your goals.
You must consume more calories than you burn if you want to bulk.
You must eat less than you burn if you want to slim down.
You must consume more or fewer calories per day than you burn, depending on your goals.
You must consume more calories than you burn if you want to bulk.
You must eat less than you burn if you want to slim down.
Your diet has to consist of lots of protein. Protein is what builds your muscle.
•fish
•egg
•meat
•protein shakes
•dairy products
Every meal you eat should contain protein.
•fish
•egg
•meat
•protein shakes
•dairy products
Every meal you eat should contain protein.
1. Working out
If you want to put on muscle quickly, you must go to a gym.
You should begin by going 2–3 times per week, then gradually increase to 5–6 times each week.
You want a well-balanced physique.
You have to hit every muscle group.
If you want to put on muscle quickly, you must go to a gym.
You should begin by going 2–3 times per week, then gradually increase to 5–6 times each week.
You want a well-balanced physique.
You have to hit every muscle group.
2. Program
A solid routine for ensuring you're developing a powerful all-around physique is a push/pull/leg split.
3 sets of 8–12 reps are effective for building strength & muscle.
"push" - Chest, triceps & shoulders
"pull" - back & biceps
"leg" - legs
Example:
A solid routine for ensuring you're developing a powerful all-around physique is a push/pull/leg split.
3 sets of 8–12 reps are effective for building strength & muscle.
"push" - Chest, triceps & shoulders
"pull" - back & biceps
"leg" - legs
Example:
3. Push
Chest:
*cable flys
*bench press
*incline bench press
Triceps:
*pushdowns
*skull crushes
*close-grip bench press
Shoulders:
*lateral raise
*overhead press
*bent over reverse fly
Chest:
*cable flys
*bench press
*incline bench press
Triceps:
*pushdowns
*skull crushes
*close-grip bench press
Shoulders:
*lateral raise
*overhead press
*bent over reverse fly
4. Pull:
Back:
•pullups
•seated rows
•back extension
•straight-arm lat pulldown
Biceps:
•standing curls
•hammer curls
•preacher curls
•incline dumbbell curls
Back:
•pullups
•seated rows
•back extension
•straight-arm lat pulldown
Biceps:
•standing curls
•hammer curls
•preacher curls
•incline dumbbell curls
5. Legs:
•squats
•hip thrust
•calf raises
•lying leg curls
•squats
•hip thrust
•calf raises
•lying leg curls
6. Dedication
To gain muscle, discipline is necessary.
It cannot be purchased & exhibits a great mentality.
After a few months, you'll see significant progress.
The weight must be continuously overloaded.
Always do more than you did the session before.
To gain muscle, discipline is necessary.
It cannot be purchased & exhibits a great mentality.
After a few months, you'll see significant progress.
The weight must be continuously overloaded.
Always do more than you did the session before.
7. If you're struggling to stay disciplined & want to:
- become a high-value man
- get in the best shape of your life
- build amazing habits while breaking your toxic ones
You need Iron Clad Discipline.
gumroad.com
- become a high-value man
- get in the best shape of your life
- build amazing habits while breaking your toxic ones
You need Iron Clad Discipline.
gumroad.com
Thank you for reading! If you gained something from this thread, please retweet and like the original tweet and follow for more.
@mascdisciple
I talk about:
- Masculinity
- Self-improvement
- Building an attractive Physique
@mascdisciple
I talk about:
- Masculinity
- Self-improvement
- Building an attractive Physique
Loading suggestions...