Insomnia= low GABA & serotonin levels
These nutrients will help you:
Glycine
L-Theanine
Phosphatidylserine
Magnesium Glycinate
These nutrients will help you:
Glycine
L-Theanine
Phosphatidylserine
Magnesium Glycinate
Your sun exposure is a vital piece in your sleep puzzle
Staying inside all day is messing you up
On all fronts
Get outside
Staying inside all day is messing you up
On all fronts
Get outside
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