"How to practice your love languages on yourself"
- A psychology thread -
- A psychology thread -
1. Words of affirmation
Our thoughts precede our emotions and behaviors.
Focus on positive self talk to make you feel fulfilled like:
"I am a living, breathing example of motivation"
"I am healing and strengthening every day"
"I am filled with focus"
"I am powerful"
Our thoughts precede our emotions and behaviors.
Focus on positive self talk to make you feel fulfilled like:
"I am a living, breathing example of motivation"
"I am healing and strengthening every day"
"I am filled with focus"
"I am powerful"
2. Acts of service: self-care
Give yourself a break sometimes and do something nice for yourself.
β’ Put thought & effort into preparing your healthy meals
β’ Prioritize rest and sleep
β’ Clean/organize your space
β’ Address any health concerns
Give yourself a break sometimes and do something nice for yourself.
β’ Put thought & effort into preparing your healthy meals
β’ Prioritize rest and sleep
β’ Clean/organize your space
β’ Address any health concerns
3. Quality time
Spending time alone once in a while is healthy.
Never let anyone make you feel selfish for putting yourself first.
Practice whatever makes you happy:
β’ Make time for your hobbies
β’ Practice meditation
β’ Do not over schedule
β’ Listen to some upbeat music
Spending time alone once in a while is healthy.
Never let anyone make you feel selfish for putting yourself first.
Practice whatever makes you happy:
β’ Make time for your hobbies
β’ Practice meditation
β’ Do not over schedule
β’ Listen to some upbeat music
4. Gifts
Treat yourself once in a while.
β’ Gift yourself something on your bucket list
β’ Invest in your education and skills; take a class or buy that course
β’ Buy yourself flowers, shoes, clothes, favourite foods
Spend on experiences that give you joy.
Treat yourself once in a while.
β’ Gift yourself something on your bucket list
β’ Invest in your education and skills; take a class or buy that course
β’ Buy yourself flowers, shoes, clothes, favourite foods
Spend on experiences that give you joy.
5. Physical touch
Your body is a vessel for your soul.
Listen to it and give it things that make it feel good.
β’ Practice skin care routines
β’ Give yourself the total spa experience
β’ Move and stretch your muscles
β’ Detox your body and drink less alcohol
Your body is a vessel for your soul.
Listen to it and give it things that make it feel good.
β’ Practice skin care routines
β’ Give yourself the total spa experience
β’ Move and stretch your muscles
β’ Detox your body and drink less alcohol
Love languages are unique experiences and they can improve the quality of all of your relationships, including your relationship with yourself.
Donβt wait for someone else to offer you the love you want and deserve.
Be intentional and start practicing them.
Donβt wait for someone else to offer you the love you want and deserve.
Be intentional and start practicing them.
Lastly, you liked this thread...
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β’ Think in new and better ways
β’ Become the master of your mind
β’ Learn the importance of critical thinking
Get your copy now and get the top 50 books of all time for FREE: gumroad.com
That's a wrap, thanks for reading!π
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If you found value in this thread please RT the first tweet & follow me @liftyourmind
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