John Constas
John Constas

@JohnConstas

5 Tweets 141 reads Jul 28, 2022
Nutrients that’ll help you stress less, fix your gut & skyrocket your energy
THREAD
Nutrients that’ll lower your stress:
Zinc
5-HTP
Inositol
Thiamine
L-Theanine
Vitamin B6/B5
Magnesium Glycinate
Nutrients that’ll heal your gut:
Glycine
L-Proline
L-Serine
L-Threonine
Vitamin A
Curcumin
Glutamine
Zinc Carnosine
N-Acetyl D-Glucosamine
Nutrients that’ll improve your sleep:
5-HTP
Glycine
Inositol
L-Theanine
Vitamin B5/B6
Phosphatidylserine
Magnesium Glycinate
Nutrients that boost your energy:
NAC
Niacin
Thiamine
Vitamin A
Magic Acid
Acetyl L-Carnitine

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