Vitamins & minerals you’re not getting enough of in your diet:
- Zinc
- Potassium
- Magnesium
- Vitamin A (Retinol)
- Vitamin B12
- Vitamin C
THREAD
- Zinc
- Potassium
- Magnesium
- Vitamin A (Retinol)
- Vitamin B12
- Vitamin C
THREAD
Zinc is your immune system’s ammunition
You can’t defend yourself without it
Oysters are the highest food source
I like Zinc Carnosine/Glycinate as a supplement form
Balance out with Copper
You can’t defend yourself without it
Oysters are the highest food source
I like Zinc Carnosine/Glycinate as a supplement form
Balance out with Copper
Potassium is another big one missing for a lot of you
Eating Refined sugars forces your kidneys to flush out this vital mineral
Fruits are your best food source
Drink more Coconut water
Or supplement with an electrolyte formula
Eating Refined sugars forces your kidneys to flush out this vital mineral
Fruits are your best food source
Drink more Coconut water
Or supplement with an electrolyte formula
Magnesium is depleted from the soils so you don't find it as easily in foods
Nuts are highest food source
Supplementing is your best bet to replenish your reserves
Mag glycinate is my favorite
Mag chloride topically works too
Nuts are highest food source
Supplementing is your best bet to replenish your reserves
Mag glycinate is my favorite
Mag chloride topically works too
Vitamin A is what fuels your liver and skin
It also plays a role in your immunity
Your highest food source is organ meats, not very popular in this day and age
Cod liver oil is a good alternative or even canned cod livers (make sure its bpa free)
It also plays a role in your immunity
Your highest food source is organ meats, not very popular in this day and age
Cod liver oil is a good alternative or even canned cod livers (make sure its bpa free)
Vitamin B12 is the vitamin of life
It helps produce your blood cells
With today's push to lower meat consumption, many of you are missing sufficient B12
Methylcobalamin or hydroxycobalamin are the only forms I'd supplement with
Balance out with folate
It helps produce your blood cells
With today's push to lower meat consumption, many of you are missing sufficient B12
Methylcobalamin or hydroxycobalamin are the only forms I'd supplement with
Balance out with folate
Vitamin C is your body's favorite antioxidant
It helps clean up your trillions of cells and is a pillar of your immune system
Whole foods like kiwis, guavas and citrus fruits are your best sources
You need to eat them frequently
Avoid the supplements, most are made from corn
It helps clean up your trillions of cells and is a pillar of your immune system
Whole foods like kiwis, guavas and citrus fruits are your best sources
You need to eat them frequently
Avoid the supplements, most are made from corn
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