"If you have anxiety, read this"
Psychology thread
Psychology thread
Nothing is as chaotic as it seems.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.
Smile, breathe and go slowly.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.
Smile, breathe and go slowly.
Worrying about things in the future doesnβt stop them from happening.
It just takes away your happiness today.
It just takes away your happiness today.
We suffer more often in imagination that in reality.
Remind yourself that nothing lasts forever.
Psychology says Life is ten percent what you experience and ninety percent how you respond to it.
"Man is not worried about real problems so much as by his imagined anxieties about real problems."
- Epictetus
- Epictetus
Do not let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.
Everything will be okay, you can do this.
Fill your heart & mind with positive things.
Fill your heart & mind with positive things.
Read books about discipline and thoughts.
Each person needs to find a daily routine and treatment approach,
that works for them.
Self-help books that target anxiety management
can also be a very useful part of the treatment journey.
Each person needs to find a daily routine and treatment approach,
that works for them.
Self-help books that target anxiety management
can also be a very useful part of the treatment journey.
Practice the 4-4-4 breathing technique.
Inhale for a count of four,
hold for a count of four,
and exhale for a count of four.
Pause.
Repeat three times in succession.
Remember to practice when calm too, so you develop a nice habit.
Inhale for a count of four,
hold for a count of four,
and exhale for a count of four.
Pause.
Repeat three times in succession.
Remember to practice when calm too, so you develop a nice habit.
You live your life on auto pilot because you don't know what to do with your life.
Read the book
"Live Intentionally" to change your
- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
Get your copy: π
gumroad.com
Read the book
"Live Intentionally" to change your
- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
Get your copy: π
gumroad.com
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