55 rules for men to live a life of vitality and abundance (thread):
1. No porn
2. Lift more weights
3. Run less
4. Sleep more
5. Sleep better
6. Absorb more sunlight
2. Lift more weights
3. Run less
4. Sleep more
5. Sleep better
6. Absorb more sunlight
7. Eat more organic fruit
8. Eat more grass-fed meat
9. Eat more saturated fat
10. Eat more liver
11. Eat fewer vegetables
12. Drink more purified water
8. Eat more grass-fed meat
9. Eat more saturated fat
10. Eat more liver
11. Eat fewer vegetables
12. Drink more purified water
13. Eat less
14. Practice fasting
15. No processed sugars
16. No seed oils
17. More raw honey
18. Less screen time
14. Practice fasting
15. No processed sugars
16. No seed oils
17. More raw honey
18. Less screen time
19. No plastics
20. Practice Stoicism
21. Find God
22. Practice a martial art
23. Find your why
24. Play more
20. Practice Stoicism
21. Find God
22. Practice a martial art
23. Find your why
24. Play more
25. Walk more
26. More coffee
27. Fewer hookups
28. More sacred sex
29. Find beauty in the struggle
30. Prioritize aesthetics
26. More coffee
27. Fewer hookups
28. More sacred sex
29. Find beauty in the struggle
30. Prioritize aesthetics
31. Work less
32. Learn money-making skills
33. Earn more money
34. Invest money in hard assets
35. Connect with likeminded brothers
36. Become comfortable alone
32. Learn money-making skills
33. Earn more money
34. Invest money in hard assets
35. Connect with likeminded brothers
36. Become comfortable alone
37. Meditate
38. Breathe better
39. Read more fiction
40. Read more ancient philosophy
41. Read more autobiographies
42. No cigarettes
43. More cigars
38. Breathe better
39. Read more fiction
40. Read more ancient philosophy
41. Read more autobiographies
42. No cigarettes
43. More cigars
44. No beer
45. More organic red wine
46. No office job
47. Write daily
48. Build a business
49. Build a family
45. More organic red wine
46. No office job
47. Write daily
48. Build a business
49. Build a family
50. Consume less
51. Be kind
52. Give more
53. Take personal responsibility
54. Prioritize tasks
55. Practice self-discipline
51. Be kind
52. Give more
53. Take personal responsibility
54. Prioritize tasks
55. Practice self-discipline
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