5 Insane Benefits of Eating Blueberries:
1. Cardiovascular Health:
Higher intakes of blueberries, strawberries, and total (anthocyanins) are all associated with a 32% lower rate of myocardial infarction.
Higher anthocyanin intake is associated with an ~8ā10% reduction in hypertension risk.
Higher intakes of blueberries, strawberries, and total (anthocyanins) are all associated with a 32% lower rate of myocardial infarction.
Higher anthocyanin intake is associated with an ~8ā10% reduction in hypertension risk.
2. Prediabetes and Type II
Of all the fruits, blueberries provided the strongest association, with a Type 2 Diabetes risk reduction of 26%.
Greater blueberry and anthocyanin intake is associated with less weight gain during aging and with improvements in insulin resistance.
Of all the fruits, blueberries provided the strongest association, with a Type 2 Diabetes risk reduction of 26%.
Greater blueberry and anthocyanin intake is associated with less weight gain during aging and with improvements in insulin resistance.
3. Neuroprotective
In cohort studies examining almost 150,000 people, lower Parkinson's disease risk was associated with the highest quintile of anthocyanin.
In a prospective analysis, a greater intake of blueberries was associated with slower rates of cognitive decline.
In cohort studies examining almost 150,000 people, lower Parkinson's disease risk was associated with the highest quintile of anthocyanin.
In a prospective analysis, a greater intake of blueberries was associated with slower rates of cognitive decline.
4. Vision
There is an association between blueberry intake and a reduced risk of age-related macular degeneration.
In one study of glaucoma, visual field defects stabilized, ocular blood flow improved, and plasma endothelin normalized after 6 mo of daily intake of anthocyanin.
There is an association between blueberry intake and a reduced risk of age-related macular degeneration.
In one study of glaucoma, visual field defects stabilized, ocular blood flow improved, and plasma endothelin normalized after 6 mo of daily intake of anthocyanin.
5. Anti-Inflammatory
Dietary anthocyanins ameliorate inflammation and obesity as well as obesity-associated chronic diseases.
Blueberry with plentiful anthocyanins can increase anti-inflammatory cytokines and reduces oxidative stress in acute ingestion.
Dietary anthocyanins ameliorate inflammation and obesity as well as obesity-associated chronic diseases.
Blueberry with plentiful anthocyanins can increase anti-inflammatory cytokines and reduces oxidative stress in acute ingestion.
Benefits of Blueberries:
- Improving Brain Health
- Improve Cognitive Decline
- Protective Liver
- Enhance Immunological Effects
- Lung-Protective Properties
- Heart Disease Prevention
- Prevent Degenerative Diseases
- Improving Brain Health
- Improve Cognitive Decline
- Protective Liver
- Enhance Immunological Effects
- Lung-Protective Properties
- Heart Disease Prevention
- Prevent Degenerative Diseases
ncbi.nlm.nih.gov/pmc/articles/Pā¦
Molecular Mechanism and Health Role of Functional Ingredients in Blueberry for Chronic Disease in Human Beings
Functional ingredients in blueberry have the best health benefits. To obtain a better understanding...
pubmed.ncbi.nlm.nih.gov/31329250/
Recent Research on the Health Benefits of Blueberries and Their Anthocyanins - PubMed
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pubmed.ncbi.nlm.nih.gov/33249925/
pubmed.ncbi.nlm.nih.gov/30373383/
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