Use the power of #supplements to help heal your gut.
If you suffer from leaky gut β gas, bloating, fatigue, autoimmune disease, etc. β then the first step is fixing your diet.
But you can also use glutamine to help speed up the healing process.
Hereβs how π§΅π
If you suffer from leaky gut β gas, bloating, fatigue, autoimmune disease, etc. β then the first step is fixing your diet.
But you can also use glutamine to help speed up the healing process.
Hereβs how π§΅π
Leaky gut is also known as intestinal permeability β things that should stay in your gut, like food, bacteria, and toxins, leak through the gut lining into the bloodstream.
This leads to inflammation, bloating, and even chronic illness.
This leads to inflammation, bloating, and even chronic illness.
The number 1 way to cure leaky gut is to eliminate things from your diet like seed oils, gluten, and processed foods that weaken the gut lining.
But supplementing with L-Glutamine can help strengthen the gut lining and reduce digestive disturbance.
But supplementing with L-Glutamine can help strengthen the gut lining and reduce digestive disturbance.
Glutamine is the primary fuel source for the cells in the gut lining, and they absorb it directly.
When you feed these cells glutamine, they:
1. Produce more intestinal mucus and SlgA, which soothes the intestine and regulates inflammation.
When you feed these cells glutamine, they:
1. Produce more intestinal mucus and SlgA, which soothes the intestine and regulates inflammation.
2. Tighten the openings in your gut lining.
This means that fewer toxins cross the gut lining into the bloodstream, which allows your immune system to stop working overtime, which then leads to less inflammation in the body.
It helps your gut recover and grow strong.
This means that fewer toxins cross the gut lining into the bloodstream, which allows your immune system to stop working overtime, which then leads to less inflammation in the body.
It helps your gut recover and grow strong.
So how do you harness the power of glutamine to help heal your gut?
You must take glutamine on its own in high doses.
Taking glutamine through food or along side whey protein puts it in competition for absorption.
You must take glutamine on its own in high doses.
Taking glutamine through food or along side whey protein puts it in competition for absorption.
You want to absorb as much glutamine as your hungry gut cells can handle.
Unfortunately, the intestines only absorb about 1/3 of the glutamine we consume, so you need to consume large amounts of glutamine to increase total amount absorbed.
Unfortunately, the intestines only absorb about 1/3 of the glutamine we consume, so you need to consume large amounts of glutamine to increase total amount absorbed.
Charles Poliquin, a world class strength coach, pioneered a glutamine protocol for gut health that requires taking 80g of glutamine for 5 days then a LT maintenance dose of 10-20g per day.
The problem with this approach is that diving into 80g can actually cause gut distress.
The problem with this approach is that diving into 80g can actually cause gut distress.
Instead, we want to work up to a sustained megadose.
Hereβs the approach I used to dramatically improve my gut health after years of gastrointestinal issues:
Day 1: 10g
Day 2: 20g
Day 3-8: 30g
LT maintenance: 10g
Hereβs the approach I used to dramatically improve my gut health after years of gastrointestinal issues:
Day 1: 10g
Day 2: 20g
Day 3-8: 30g
LT maintenance: 10g
Split your megadoses into 10g increments throughout the day & always take on an empty stomach.
The daily maintenance should be enough to keep your gut lining strong once it is healed, but you can repeat the protocol if you find your diet has fallen off & your leaky gut returns.
The daily maintenance should be enough to keep your gut lining strong once it is healed, but you can repeat the protocol if you find your diet has fallen off & your leaky gut returns.
So thatβs it. Fix your leaky gut by fixing your diet and supplementing with glutamine to supercharge your results.
Hereβs the glutamine I used for this protocol:
amzn.to
If you found this thread helpful, please like and retweet the first tweet!
Hereβs the glutamine I used for this protocol:
amzn.to
If you found this thread helpful, please like and retweet the first tweet!
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