If you're a solopreneur struggling with burn out, read this:
1. When do you work the best?
Did you know that we all have different chronotypes?
Early birds
Night owls.
There's no right or wrong, there's just what works for you.
So now the question is...When are you more productive?
Did you know that we all have different chronotypes?
Early birds
Night owls.
There's no right or wrong, there's just what works for you.
So now the question is...When are you more productive?
2. Turn your productivity into a habit.
Benefits:
-0% will-power required.
-High-performance on autopilot.
-Easy to get into flow.
How do you do that?
π
Benefits:
-0% will-power required.
-High-performance on autopilot.
-Easy to get into flow.
How do you do that?
π
Create a productivity routine.
-It could be 30 minutes after you wake up.
-It could be 45 minutes after the gym.
-It could be 1 hour after breakfast.
The only thing that matters is that you have allocated time to work.
Because once you get going, you'll need a long runway.
-It could be 30 minutes after you wake up.
-It could be 45 minutes after the gym.
-It could be 1 hour after breakfast.
The only thing that matters is that you have allocated time to work.
Because once you get going, you'll need a long runway.
3. For your mental health's sake, break down your tasks.
Writing an essay sounds like a nightmare.
Writing 500 words 5 times during the day sounds doable.
Does it make sense? Not really. Our brains are weird.
But it works.
Writing an essay sounds like a nightmare.
Writing 500 words 5 times during the day sounds doable.
Does it make sense? Not really. Our brains are weird.
But it works.
4. Needle-moving-tasks.
We all want to accomplish too much in one day.
In the end many things get left behind: just depressing.
So prioritize :
- things moving your business forward
- urgent matters
Even if you miss a couple of tasks, you wonβt be delaying your growth.
We all want to accomplish too much in one day.
In the end many things get left behind: just depressing.
So prioritize :
- things moving your business forward
- urgent matters
Even if you miss a couple of tasks, you wonβt be delaying your growth.
5. Learn to say no.
Pro tip:
A no is a no.
A maybe is a no.
The yes is an obvious yes.
(Read it again.)
Pro tip:
A no is a no.
A maybe is a no.
The yes is an obvious yes.
(Read it again.)
6. Value your time.
We only have 24 hours in the day and the clock never stops ticking.
Audit what was the best use of your time every Friday.
With time, you'll develop that awareness.
We only have 24 hours in the day and the clock never stops ticking.
Audit what was the best use of your time every Friday.
With time, you'll develop that awareness.
7. Rest.
In music, the silence is just as powerful as the melodies.
In entrepreneurship, resting is just as powerful as work.
- well-rested = level 10 output.
- tired = level 2 output.
Iβve been there. So many times.
In music, the silence is just as powerful as the melodies.
In entrepreneurship, resting is just as powerful as work.
- well-rested = level 10 output.
- tired = level 2 output.
Iβve been there. So many times.
8. Celebrate your wins.
Celebrating your wins (no matter how small) gives you a boost of dopamine.
Dopamine is why you feel so good when you have momentum.
Look at your growth compounding : small $ gains can be a 100% growth. Thatβs massive.
Celebrating your wins (no matter how small) gives you a boost of dopamine.
Dopamine is why you feel so good when you have momentum.
Look at your growth compounding : small $ gains can be a 100% growth. Thatβs massive.
9. No distractions.
Sometimes you don't need more productivity tips, you just need to avoid distractions.
Try using the Freedom app to block distracting apps and websites while you're in the middle of a work block.
See if it works for you.
Sometimes you don't need more productivity tips, you just need to avoid distractions.
Try using the Freedom app to block distracting apps and websites while you're in the middle of a work block.
See if it works for you.
Thanks for reading until the end!
Don't forget to follow me @litwin_sonia and retweet π for more threads like this.
Until the next one ;)
Don't forget to follow me @litwin_sonia and retweet π for more threads like this.
Until the next one ;)
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