% of body weight
Squat: 105%
Dead lift: 145%
Bench: 90%
Overhead barbell: 55%
Squat: 105%
Dead lift: 145%
Bench: 90%
Overhead barbell: 55%
Failed at 330lb (150kg) deadlift. 🚫
Bench 102% of Body weight
Bench 105% of BW
Squat 107% of BW
Squat 107% of BW
Squat 110% of bodyweight. BW down 2kg, squat up 2kg
Finally back to 100kg bench press, 1RM (107% BW)
Squat 110kg, 118% of BW. 1RM
100lbs dumbbells, unassisted bench press ✔️
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