@DalaiLama You are most compassionate to yourself when you:
1. Forgive yourself instead of beating yourself up every passing day.
2. Accept your faults instead of denying them.
3. Stop blaming everyone but yourself.
4. Strive to grow as an individual.
5. Take care of your health.

@DalaiLama 6. Live authentically.
7. Be patient with yourself.
The fact that self-compassion doesn't always feel great especially in the short term as we are often forced to face things we don't to face shouldn't stop us from taking better care of ourselves.