37 sentences that will teach you more about nutrition than a $60,000 Master’s Degree:
1.The recommendations on nutrition labels have not been updated in nearly 50 years.
2.Obesity is the leading risk of cancer.
3.Fat does not make you fat.
4.A healthy weight does not mean you are healthy.
5.Low fat diets are not healthy.
6. Vegan diets are not healthy.
8.Breakfast is not the most important meal of the day.
9.Most vegetable oils should be avoided.
10.The biggest reason to eat diverse fruits and vegetables is to feed your gut bacteria.
11.Cholesterol in food is not harmful.
12.High cholesterol is often a sign of underlying disease or genetic factors.
13.The best way to lower cholesterol is to reduce sugar and carb intake.
14.Salt is not bad for you.
15.Meat does not cause cancer.
16.Meat does not rot in your colon.
17.Beef contains many essential vitamins and minerals.
18.Beef is not bad for you.
19.Eggs are a superfood, eat them often.
20.Trans fats should not be consumed, ever.
22.Eating too often can be as big of a problem as eating too much.
23.Insulin resistance is the common link between most chronic diseases.
24.Insulin resistance is a major factor in 5 of the top ten leading causes of death.
25.Most dementias have been tied to insulin resistance.
26.Eating too much sugar causes insulin resistance.
27.Weight training is one of the best ways to correct insulin resistance.
28.People with diabetes should follow a low carb diet.
29.The body has no biological need to eat sugar, it can make all it needs.
30.Sugary drinks are the most fattening part of the modern diet.
31.Fruit juice is just as bad as soda.
32.Calorie content tells you nothing about the quality of the food.
33.Synthetic nutrients are often not as beneficial as natural.
34.Iron is the most common nutrient deficiency in the world.
35.Magnesium is number 2.
36.Calcium supplements should be avoided.
37.Vitamin D is the most common vitamin deficiency.
If you'd like to learn the three principles that my nutrition and weight loss programs are based on click here
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