Self-improvement
Health
Psychology
Mental Health
Self-help
Self Improvement
Health and Fitness
Health & Fitness
PSYCHOLOGY HACKS FOR OVERTHINKERS:
1. Change the way you talk to yourself.
β Overthinkers always keep saying negative things to themselves.
β If you keep saying yourself βI can never be on time. I canβt commit to anythingβ.
Your brain believes the same, as you keep repeating that.
β Overthinkers always keep saying negative things to themselves.
β If you keep saying yourself βI can never be on time. I canβt commit to anythingβ.
Your brain believes the same, as you keep repeating that.
2. Let go of the past.
β Overthinkers always keep thinking βI wish..β, βI should have..β.
β You cannot change the past. You cannot change a second that just passed by.
β Learn the lessons from your past and ensure never to repeat the same mistakes again.
β Overthinkers always keep thinking βI wish..β, βI should have..β.
β You cannot change the past. You cannot change a second that just passed by.
β Learn the lessons from your past and ensure never to repeat the same mistakes again.
3. Live in the moment.
β Overthinking find it hard to live in the present.
Past or future is always on your mind.
β Focus on the current moment
β Notice the world around you, how you feel now.
β Overthinking find it hard to live in the present.
Past or future is always on your mind.
β Focus on the current moment
β Notice the world around you, how you feel now.
4. Challenge Your Thoughts.
β Overthinkers get lost in thoughts little more than usual it need not always be past or future.
β If you find a thought tat is worthless passing ur brain, immediately write it on a piece of paper, tear it and throw it away
β Overthinkers get lost in thoughts little more than usual it need not always be past or future.
β If you find a thought tat is worthless passing ur brain, immediately write it on a piece of paper, tear it and throw it away
5. Focus on what you can Control
β Overthinkers always worry about things out of their control.
β Take a minute to analyse if that is something you have control over from a broad perspective.
β Overthinkers always worry about things out of their control.
β Take a minute to analyse if that is something you have control over from a broad perspective.
6. Identify Your Fears
β Overthinkers have irrational fears.
β You tend to suffer more often in imagination (of βwhat might beβ) than in reality
β Best strategy to overcome fear? Take action.
β Overthinkers have irrational fears.
β You tend to suffer more often in imagination (of βwhat might beβ) than in reality
β Best strategy to overcome fear? Take action.
7. Challenge yourself.
β Overthinkers do not allocate time to each task and do things at slow pace.
β Parkinsonβs Law β Work expands to the time you allow it.
β Overthinkers do not allocate time to each task and do things at slow pace.
β Parkinsonβs Law β Work expands to the time you allow it.
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This account exists to help you become disciplined and self-confident.
Have an awesome day!
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