I don't care how old you are...
45? 50? 60?
It's never too late to start. I firmly believe that.
// a thread
45? 50? 60?
It's never too late to start. I firmly believe that.
// a thread
β’ Move.
Walk daily.
Work your way up to 10k steps a day.
β’ Sleep.
7-8 hours.
This is non-negotiable.
Walk daily.
Work your way up to 10k steps a day.
β’ Sleep.
7-8 hours.
This is non-negotiable.
β’ Eat real food.
Eat more protein.
Stop consuming processed sugar.
β’ Read.
Start with Atomic Habits by James Clear
Eat more protein.
Stop consuming processed sugar.
β’ Read.
Start with Atomic Habits by James Clear
β’ Journal your journey.
Write daily. This will save you thousands in counseling.
β’ Do something kind for someone today.
Journal about it.
Do it for them.
Do it for you.
Don't share it on social media.
Write daily. This will save you thousands in counseling.
β’ Do something kind for someone today.
Journal about it.
Do it for them.
Do it for you.
Don't share it on social media.
β’ Be grateful.
Journal about it.
Write 10 things every day.
You are blessed beyond measure.
β’ Encourage someone.
Call someone.
Call your mom.
Call that person you need to forgive.
Journal about it.
Write 10 things every day.
You are blessed beyond measure.
β’ Encourage someone.
Call someone.
Call your mom.
Call that person you need to forgive.
β’ List your fears.
Face them one at a time.
β’ List 10 beautiful things about ... you.
Be kind to yourself.
No one will believe in you like the person in the mirror.
Face them one at a time.
β’ List 10 beautiful things about ... you.
Be kind to yourself.
No one will believe in you like the person in the mirror.
β’ Rise earlier.
Get a head start on the rest of the world.
Work your way to 5am. You can get more done by 9am than most of the world will all day.
β’ Take a cold shower to start your day.
It wakes you up 10x more than coffee will.
Get a head start on the rest of the world.
Work your way to 5am. You can get more done by 9am than most of the world will all day.
β’ Take a cold shower to start your day.
It wakes you up 10x more than coffee will.
β’ Learn to meditate.
Just 10 minutes a day is enough.
Most people live in either the past or the future. Meditation teaches you to live in the present.
β’ Get your finances in order.
Get out of all bad debt.
Track everything weekly.
Just 10 minutes a day is enough.
Most people live in either the past or the future. Meditation teaches you to live in the present.
β’ Get your finances in order.
Get out of all bad debt.
Track everything weekly.
β’ Lift heavy things.
Start with 2-3 exercises, 3 days a week...ONE set is enough.
Grow from there.
β’ When you meet ANYONE, think, βhow can I help this person?β
Start with 2-3 exercises, 3 days a week...ONE set is enough.
Grow from there.
β’ When you meet ANYONE, think, βhow can I help this person?β
β’ List 10 adventures.
Pick 3.
Schedule one of them.
Put a deposit down.
β’ Study storytelling.
Buy the book Storyworthy by @MatthewDicks
The ability to tell a story grows massive confidence.
Pick 3.
Schedule one of them.
Put a deposit down.
β’ Study storytelling.
Buy the book Storyworthy by @MatthewDicks
The ability to tell a story grows massive confidence.
@MatthewDicks β’ Start writing your memoir.
Your grandkids deserve to know who you are.
Send me the DM βMemoirβ and Iβll send you a quick guide on how to start.
Your grandkids deserve to know who you are.
Send me the DM βMemoirβ and Iβll send you a quick guide on how to start.
@MatthewDicks Don't try to do all that at once ππ½
But start.
Pick one or two and make them a habit.
If it were me, I'd get your sleep in order.
Then, start stacking life experiences.
It's never too late.
But start.
Pick one or two and make them a habit.
If it were me, I'd get your sleep in order.
Then, start stacking life experiences.
It's never too late.
@MatthewDicks Scroll to the top and click on the first tweet to share π
Follow me @OneGSisneros
I tweet things your dad should have said but didn't.
Follow me @OneGSisneros
I tweet things your dad should have said but didn't.
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