๐ด What is it?
Toxic productivity is defined as an excessive drive for productivity at all times, at the price of our other objectives, which range from family life to hobbies.
Toxic productivity is defined as an excessive drive for productivity at all times, at the price of our other objectives, which range from family life to hobbies.
If we are continuously working but rarely engaging in pastimes that allow us to de-stress, we can see how easily we might stop doing anything altogether.
๐ด Signs If We're Suffering From Toxic Productivity
1. We are unable to turn off work-related responsibilities in order to rest, pursue hobbies, or spend time with friends and family.
1. We are unable to turn off work-related responsibilities in order to rest, pursue hobbies, or spend time with friends and family.
2. We feel bad about not getting enough work done, even though we are performing a respectable quantity of job-related chores.
3. As a result of the aforementioned challenges, we begin to have problems with our health or personal relationships. Significant others may believe they receive less of our time and attention than work.
๐ข How to Deal with Toxic Productivity
1. Set realistic goals, adjust as needed
2. REST is not for the week, take breaks
3. Get some accountability
4. Define clearer work-life boundaries
5. Meditate to clear our head
1. Set realistic goals, adjust as needed
2. REST is not for the week, take breaks
3. Get some accountability
4. Define clearer work-life boundaries
5. Meditate to clear our head
That's a wrap!
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1. Follow me @thebinarybot for more of these
2. RT the tweet below to share this thread with your audience
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