Self-improvement
Health
Wellness
Mental Health
Nutrition
mindfulness
Physical Health
Work-life balance
8 reasons why you're burning out (and what to do about it):
1. Exhaustion
Simply put, you work too much.
You're 'hustling' but you're going nowhere.
This leads to physical and mental health issues.
Take time to rest, recover, and relax your mind and body.
Three great ways to actively recover:
1. Meditate
2. Go for a walk
3. Stretch
Simply put, you work too much.
You're 'hustling' but you're going nowhere.
This leads to physical and mental health issues.
Take time to rest, recover, and relax your mind and body.
Three great ways to actively recover:
1. Meditate
2. Go for a walk
3. Stretch
2. Terrible Nutrition
Nutrition is everything.
Start treating food as your source of energy.
Not your source of pleasure.
You feel tired, depressed, and burnt out because you put the wrong fuel in your body.
High-quality people need high-quality food to operate.
Nutrition is everything.
Start treating food as your source of energy.
Not your source of pleasure.
You feel tired, depressed, and burnt out because you put the wrong fuel in your body.
High-quality people need high-quality food to operate.
3. Inner Conflict
Is your brain constantly overthinking?
Don't you just want it to shut up?
If this is you, you need to solve this inner conflict.
Take time to listen to your thoughts.
Identify thought patterns.
And slowly work to remove those thought patterns.
Is your brain constantly overthinking?
Don't you just want it to shut up?
If this is you, you need to solve this inner conflict.
Take time to listen to your thoughts.
Identify thought patterns.
And slowly work to remove those thought patterns.
4. Performance is Declining
When we don't see results for a while, we unconsciously start giving up.
We start sabotaging our own success.
Because deep down we don't feel like we're enough.
This leads to quick burnout.
Affirm to yourself and understand that results take time.
When we don't see results for a while, we unconsciously start giving up.
We start sabotaging our own success.
Because deep down we don't feel like we're enough.
This leads to quick burnout.
Affirm to yourself and understand that results take time.
5. Thinking about work outside of work
When you're not working, you need to stop working.
Out of sight, out of mind.
You probably are burnt out because all you can think of is what happened that day.
When it's constantly on your mind, this affects other areas of your life.
When you're not working, you need to stop working.
Out of sight, out of mind.
You probably are burnt out because all you can think of is what happened that day.
When it's constantly on your mind, this affects other areas of your life.
6. Lack of Clarity
What is it that you want?
What path do you want to take?
Lack of clarity makes everything seem 10x harder.
When in reality you are creating problems that don't exist.
Gain clarity by creating a vision for yourself.
Set 1, 5, and 10 year goals.
What is it that you want?
What path do you want to take?
Lack of clarity makes everything seem 10x harder.
When in reality you are creating problems that don't exist.
Gain clarity by creating a vision for yourself.
Set 1, 5, and 10 year goals.
7. The reward isn't worth the work
Maybe you think your income is too low,
Or you think the time you spend doesn't equal the impact you make.
Either way, we all need a reward worth pursuing.
You have 2 options:
1. Pursue a new reward
2. Accept the reward as it is
Maybe you think your income is too low,
Or you think the time you spend doesn't equal the impact you make.
Either way, we all need a reward worth pursuing.
You have 2 options:
1. Pursue a new reward
2. Accept the reward as it is
8. Out of alignment with your values
What you are pursuing might be completely out of alignment with your values.
You might just be doing it for the money.
This will lead to burnout faster than anything else.
Purpose comes from pursuing a goal that aligns with your beliefs.
What you are pursuing might be completely out of alignment with your values.
You might just be doing it for the money.
This will lead to burnout faster than anything else.
Purpose comes from pursuing a goal that aligns with your beliefs.
TL;DR:
1. Exhaustion
2. Terrible Nutritiion
3. Inner Conflict
4. Performance is Declining
5. Thinking about work too often
6. Lack of Clarity
7. The reward isn't worth the work
8. Out of alignment with your values
1. Exhaustion
2. Terrible Nutritiion
3. Inner Conflict
4. Performance is Declining
5. Thinking about work too often
6. Lack of Clarity
7. The reward isn't worth the work
8. Out of alignment with your values
Thanks for reading!
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getrevue.co
If you found value in this thread, you'll love my newsletter.
Subscribe for FREE for tips on:
-Mastering your mind
-Creating a life of meaning
-Personal growth
getrevue.co
For more content,
Follow me @growthcenter_
Retweet the first tweet to let others know about this.
Thanks!
Ryan
Follow me @growthcenter_
Retweet the first tweet to let others know about this.
Thanks!
Ryan
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