Exercise:
*enhances cognitive function
* cognitive longevity
* more “good hormones”
* more you exercise more you get motivated
* need to do it at least 2-3 times a week to see cognitive benefits
*specify exact time of day. Consistency becomes habit and then you crave it
*enhances cognitive function
* cognitive longevity
* more “good hormones”
* more you exercise more you get motivated
* need to do it at least 2-3 times a week to see cognitive benefits
*specify exact time of day. Consistency becomes habit and then you crave it
It crucial for traders to exercise to gain a sense of clarity, calmness and equanimity. It also enhances cognitive function - who wouldn’t want that
In mid fit people, as you increased exercise from 2-3 times a week to 7 days a week, the people that did 7 days a week saw way more cognitive benefit, less anxiety, less depression and overall more well-being
The more exercise, the better for our brains
The more exercise, the better for our brains
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