FITNESS HACKS TO TRANSFORM YOUR BODY:
1. Eat mindfully
2. Detoxify your body
3. Stay hydrated throughout the day.
4. Keep your immune system strong
5. Always do a warm-up before your workout/games
6. Boost your metabolism with vitamin C.
7. Eat your food slowly and never swallow
8. Learn the basics of how you should build your muscles.
9. Understand the importance of rest
10. Eat more protein
11. Sleep atleast 7 hours a day
12. Don't Take more calories later in the day
Thanks for reading
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