7 simple tips to help you lose the "beer belly"
If you struggle to lose belly fat read this 👇
If you struggle to lose belly fat read this 👇
Excessive belly fat doesn't only look bad, it increases your risk of multiple diseases:
Stroke
Cancers
Dementia
Depression
T2 diabetes
Heart disease
It's also one of the places most find it hardest to lose fat.
Good news is with these simple tips you can kiss bye to belly fat!
Stroke
Cancers
Dementia
Depression
T2 diabetes
Heart disease
It's also one of the places most find it hardest to lose fat.
Good news is with these simple tips you can kiss bye to belly fat!
1. Calorie deficit
This is a non negotiable!
If you want to lose body fat, you need to be in a calorie deficit & belly fat is no different.
Being in a calorie deficit is the first box you need to tick, if you want to shift the belly fat!
This is a non negotiable!
If you want to lose body fat, you need to be in a calorie deficit & belly fat is no different.
Being in a calorie deficit is the first box you need to tick, if you want to shift the belly fat!
2. Eat a high-protein diet
Protein is the most important macro-nutrient for fat loss!
It increases the PYY hormone which makes you feel fuller & decreases appetite.
It will also boost metabolic rate & supportsmuscle mass growth & retention, enabling you to burn even more fat!
Protein is the most important macro-nutrient for fat loss!
It increases the PYY hormone which makes you feel fuller & decreases appetite.
It will also boost metabolic rate & supportsmuscle mass growth & retention, enabling you to burn even more fat!
So to lose belly fat, you want to eat more whole protein-rich foods like:
Fish
Eggs
Steak
Chicken
Shell fish
Ground beef
Whey Protein
Fish
Eggs
Steak
Chicken
Shell fish
Ground beef
Whey Protein
3. Eat less sugar
Sugar is high in calories & low in satiation.
So in short, you having a diet high in sugar makes it every easy for you to cosume excessive calories.
Calorie excess is what will make you gain body fat.
The opposite of what you need to lose belly fat!
Sugar is high in calories & low in satiation.
So in short, you having a diet high in sugar makes it every easy for you to cosume excessive calories.
Calorie excess is what will make you gain body fat.
The opposite of what you need to lose belly fat!
Multiple studies directly link excess sugar intake & high belly fat.
It's also linked to other lifestye diseases like:
Liver disease
Heart disease
Type 2 Diabetes
If you want drop the belly fat & your risk of serious illness.
It's time you ditch the sugary food & drinks!
It's also linked to other lifestye diseases like:
Liver disease
Heart disease
Type 2 Diabetes
If you want drop the belly fat & your risk of serious illness.
It's time you ditch the sugary food & drinks!
4. Avoid seed/ vegetable oils
These are often promoted as healthy & best to keep you lean.
The opposite however is true!
Seed oils are highly inflammatory & linked to a numer of health issues like
Belly fat gain
Heart disease
Insulin resistance
Metabloic disease
These are often promoted as healthy & best to keep you lean.
The opposite however is true!
Seed oils are highly inflammatory & linked to a numer of health issues like
Belly fat gain
Heart disease
Insulin resistance
Metabloic disease
Some of the main vegetable/ seed oils you find are:
Palm
Cotton
Sesame
Soybean
Safflower
Rapeseed
Sunflower
Cottonseed
You also want to avoid foods made with seed oils.
These are usually pre packaged & fast foods like:
Margarine
Fried food
Veg spread
Frozen pizza
Baked goods
Palm
Cotton
Sesame
Soybean
Safflower
Rapeseed
Sunflower
Cottonseed
You also want to avoid foods made with seed oils.
These are usually pre packaged & fast foods like:
Margarine
Fried food
Veg spread
Frozen pizza
Baked goods
5. Lift weights
Muscle burns a lot of calories & the more muscle mass you carry the more fat you will burn!
The more fat you burn, the more belly fat you will lose!
So if you want to lose the belly fat, make sure you are lifting at least 3 days a week!
Muscle burns a lot of calories & the more muscle mass you carry the more fat you will burn!
The more fat you burn, the more belly fat you will lose!
So if you want to lose the belly fat, make sure you are lifting at least 3 days a week!
6. Drink lots of water
When you drink more water, you realize most the time you thought you were hungry you were likely just dehydrated!
Aim for 3 - 4 litres of water per day & watch your hunger disappear.
Less hunger = less calories consumed
Less calories = Less belly fat
When you drink more water, you realize most the time you thought you were hungry you were likely just dehydrated!
Aim for 3 - 4 litres of water per day & watch your hunger disappear.
Less hunger = less calories consumed
Less calories = Less belly fat
7. Quality Sleep
For success losing body fat, consistently getting quality sleep is vital
You want for 7 – 8 hours per night, when you get under this you have worse
Testosterone
Food choices
Hunger levels
Cortisol levels
Calories burned
All the ☝️= you having higher belly fat
For success losing body fat, consistently getting quality sleep is vital
You want for 7 – 8 hours per night, when you get under this you have worse
Testosterone
Food choices
Hunger levels
Cortisol levels
Calories burned
All the ☝️= you having higher belly fat
I'm looking for 4 men who want to lose excess belly fat & optimize their
Energy
Fat loss
Muscle gain
Sexual health
Using The Carved From Stone custom meal, exercise & lifestyle plan
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Energy
Fat loss
Muscle gain
Sexual health
Using The Carved From Stone custom meal, exercise & lifestyle plan
You are GUARANTEED results!
DM me "STONE" & we can get going TODAY!
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