Can’t sleep well at night?
Magnesium
Blood sugar is off?
Chromium
Immune system struggling?
Zinc
Energy levels too low?
Selenium
Minerals are powerful healing tools when you use them right
Magnesium
Blood sugar is off?
Chromium
Immune system struggling?
Zinc
Energy levels too low?
Selenium
Minerals are powerful healing tools when you use them right
Best food sources:
Magnesium: nuts/seeds
Chromium: beef liver
Zinc: oysters
Selenium: Brazil nuts/seafood
Magnesium: nuts/seeds
Chromium: beef liver
Zinc: oysters
Selenium: Brazil nuts/seafood
Best supplement forms:
Magnesium chloride/Glycinate
Chromium nicotinate
Zinc Glycinate/carnosine
Selenium Glycinate
Magnesium chloride/Glycinate
Chromium nicotinate
Zinc Glycinate/carnosine
Selenium Glycinate
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