Self-improvement
Health
Personal Development
Lifestyle
Fitness
Physical Transformation
Mental Transformation
Financial Transformation
Men, if you want to transform your life physically, mentally, and financially, read this:
1. Physically
• Eat like a king
• Eggs
• Fruits
• Beans
- Red meats
- Leafy greens
Will fuel and strengthen your body.
• Eat like a king
• Eggs
• Fruits
• Beans
- Red meats
- Leafy greens
Will fuel and strengthen your body.
• Train like a warrior
Here's a full body spartan workout:
Pull-ups – 25 reps
Deadlifts with 135lbs – 50 reps
Push-ups – 50 reps
24” box jumps – 50 reps
Floor wipers – 50 reps
Clean-and-press with 36lbs kettlebells – 50 reps
Pull-ups – 25 reps
Here's a full body spartan workout:
Pull-ups – 25 reps
Deadlifts with 135lbs – 50 reps
Push-ups – 50 reps
24” box jumps – 50 reps
Floor wipers – 50 reps
Clean-and-press with 36lbs kettlebells – 50 reps
Pull-ups – 25 reps
• Recover properly
- Stay hydrated
- Take ice showers
- Get 7-8 hours sleep
- Stretch 20 mins a day
Eat anti-inflammatory foods;
- Spinach
- Turmeric
- Fatty fish
- Flax seeds
- Blueberries
These help your muscles recover fast and ache less.
- Stay hydrated
- Take ice showers
- Get 7-8 hours sleep
- Stretch 20 mins a day
Eat anti-inflammatory foods;
- Spinach
- Turmeric
- Fatty fish
- Flax seeds
- Blueberries
These help your muscles recover fast and ache less.
2. Mentally
• Meditate 15 mins a day
Meditation helps you:
- Focus
- Be self-aware
- Gain motivation
- Improve confidence
You can find easy to follow guides on youtube.
• Meditate 15 mins a day
Meditation helps you:
- Focus
- Be self-aware
- Gain motivation
- Improve confidence
You can find easy to follow guides on youtube.
• Journal
Journaling will help you:
- Think positively
- Clear your mind
- Find and gain inspiration
- Get rid of negative thoughts
Aim to write everything you are thinking about and what you're grateful for today.
Journaling will help you:
- Think positively
- Clear your mind
- Find and gain inspiration
- Get rid of negative thoughts
Aim to write everything you are thinking about and what you're grateful for today.
• Read 20 pages a day
Best books for mental strength:
- Can't Hurt Me
- Mastering Fear
- The Mountain Is You
Just like your body, you need to train your mind.
Books are one of the best ways to do this.
Best books for mental strength:
- Can't Hurt Me
- Mastering Fear
- The Mountain Is You
Just like your body, you need to train your mind.
Books are one of the best ways to do this.
3. Financially
• Start a side hustle
Best side hustles with a low start cost:
- Investing
- Copywriting
- Affiliate marketing
- Growing a twitter account
Growing a twitter account and making $5000/mth is easier than you think.
• Start a side hustle
Best side hustles with a low start cost:
- Investing
- Copywriting
- Affiliate marketing
- Growing a twitter account
Growing a twitter account and making $5000/mth is easier than you think.
• Invest in your future
Investing in these will help you 10x your income:
• Stocks
• Courses
• Knowledge
I make over $5000/mth from this twitter account and it all started with a cheap course that was full of knowledge,
Investing in these will help you 10x your income:
• Stocks
• Courses
• Knowledge
I make over $5000/mth from this twitter account and it all started with a cheap course that was full of knowledge,
• Invest your time
You can waste time:
- Procrastinating
- Watching netflix
- Playing video games
Or you can use your time to:
- Watch courses
- Learn a new skill
- Build new side hustles
The choice is yours.
You can waste time:
- Procrastinating
- Watching netflix
- Playing video games
Or you can use your time to:
- Watch courses
- Learn a new skill
- Build new side hustles
The choice is yours.
Men, here's your opportunity to transform your life financially!
Get the "$69 Startup" and build a twitter account that makes you $1000s every month!
Just like me!
100s of people are earning because of this course
Click here and invest in your future: gumroad.com
Get the "$69 Startup" and build a twitter account that makes you $1000s every month!
Just like me!
100s of people are earning because of this course
Click here and invest in your future: gumroad.com
If you enjoyed this thread, retweet the first tweet and follow me @AOMasculinity
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day!
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day!
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