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Modern Diet has killed Your Gut Health .
Here are 10 Tips to Fix Your GUT and Improve Your Health
Here are 10 Tips to Fix Your GUT and Improve Your Health
Gut health is important because more than half of immune system is in GI tract
Studies have found links between gut health and
• Diabetes
• Autoimmune diseases
• Endocrine disorders
• Gastrointestinal disorders
• Poor Sleep/Mood
• Mental Health
• Cancer
Here are 10 Tips
Studies have found links between gut health and
• Diabetes
• Autoimmune diseases
• Endocrine disorders
• Gastrointestinal disorders
• Poor Sleep/Mood
• Mental Health
• Cancer
Here are 10 Tips
1. Diversify your diet
The more diverse types of food you have in your diet the healthier your gut microbiome will be.
Here's a list of foods to try:
• Fruits
• Vegetables
• Nuts and seeds
• Beans and legumes
• Whole Grains
The more diverse types of food you have in your diet the healthier your gut microbiome will be.
Here's a list of foods to try:
• Fruits
• Vegetables
• Nuts and seeds
• Beans and legumes
• Whole Grains
2. Get enough fiber in your diet
The benefits of fiber not only include a healthier gut, but also constipation relief, blood sugar regulation, and a decrease in "bad" cholesterol levels.
Fiber acts as fuel for the healthy bacteria in your gut. Aim for at least 25gm each day
The benefits of fiber not only include a healthier gut, but also constipation relief, blood sugar regulation, and a decrease in "bad" cholesterol levels.
Fiber acts as fuel for the healthy bacteria in your gut. Aim for at least 25gm each day
3. Eat fermented foods
Fermented foods are great dietary sources of probiotics. Examples include:
• kimchi
• sauerkraut
• yogurt
• kefir
Research suggests that consuming fermented foods may improve the gut microbiome and reduce the disease causing bacteria in intestines
Fermented foods are great dietary sources of probiotics. Examples include:
• kimchi
• sauerkraut
• yogurt
• kefir
Research suggests that consuming fermented foods may improve the gut microbiome and reduce the disease causing bacteria in intestines
4. Limit alcohol and caffeine
Alcohol and Caffeine are not the gut’s best friend. Both are digestive stimulants and can disrupt the digestive process.
They can increase the abundance of pathogenic microbes, in addition to constipation, diarrhoea , and bloating .
Alcohol and Caffeine are not the gut’s best friend. Both are digestive stimulants and can disrupt the digestive process.
They can increase the abundance of pathogenic microbes, in addition to constipation, diarrhoea , and bloating .
5. Stay Hydrated
Drinking enough water has many health benefits, from supporting skin health to helping with brain function. The amount of water you drink also influences your microbiome
Eight 8-ounce glasses a day is a good place to start.
Drinking enough water has many health benefits, from supporting skin health to helping with brain function. The amount of water you drink also influences your microbiome
Eight 8-ounce glasses a day is a good place to start.
6. Lower your stress levels
Chronic high levels of stress are hard on whole body, including your gut. A common example is irritable bowel syndrome, in which stress can be a major trigger for symptom flare ups
Look for ways to lower stress and anxiety eg. meditation and yoga
Chronic high levels of stress are hard on whole body, including your gut. A common example is irritable bowel syndrome, in which stress can be a major trigger for symptom flare ups
Look for ways to lower stress and anxiety eg. meditation and yoga
7. Chew your food thoroughly
It sounds simple, but chewing your food slowly and thoroughly can have a positive impact on your gut health.
The digestive process starts in the mouth , and when you're rushed during eating your body has a hard time digesting food properly.
It sounds simple, but chewing your food slowly and thoroughly can have a positive impact on your gut health.
The digestive process starts in the mouth , and when you're rushed during eating your body has a hard time digesting food properly.
8. Exercise
Physical activity gets your colon moving, which leads to more regular bowel movements. Regular exercise can help diversify the number of beneficial microbes in your gut.
Exercise can also help manage irritable bowel symptoms.
Physical activity gets your colon moving, which leads to more regular bowel movements. Regular exercise can help diversify the number of beneficial microbes in your gut.
Exercise can also help manage irritable bowel symptoms.
9. Get enough sleep
Not getting enough or sufficient quality of sleep may have serious impacts on your gut health, which can in turn contribute to more sleep issues.
Try to prioritize getting at least 7–8 hours of uninterrupted sleep per night.
Not getting enough or sufficient quality of sleep may have serious impacts on your gut health, which can in turn contribute to more sleep issues.
Try to prioritize getting at least 7–8 hours of uninterrupted sleep per night.
10. Avoid Smoking
Smoking affects gut health as well as the health of the heart and lungs. It also greatly increases the risk of cancer.
Various researches published found that smoking alters the intestinal flora by increasing potentially harmful microorganisms.
Smoking affects gut health as well as the health of the heart and lungs. It also greatly increases the risk of cancer.
Various researches published found that smoking alters the intestinal flora by increasing potentially harmful microorganisms.
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