18 Simple Ways To Trick Your Hormones And Stay Happy:
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1. DOPAMINE
This hormone is directly related to your brain to make you happy.
Stimulate it by:
- Eat a sweet treat
- Complete a task
- Get a good sleep
- Self-care activities
- Exercise
- Listen to uplifting music
This hormone is directly related to your brain to make you happy.
Stimulate it by:
- Eat a sweet treat
- Complete a task
- Get a good sleep
- Self-care activities
- Exercise
- Listen to uplifting music
2. ENDORPHIN
This hormone is the brain's natural pain killer because it reduces stress and increases pleasure.
Stimulate it by:
- Exercise
- Listen to uplifting music
- Have good laugh
- Watch a movie
- Eat dark chocolate
This hormone is the brain's natural pain killer because it reduces stress and increases pleasure.
Stimulate it by:
- Exercise
- Listen to uplifting music
- Have good laugh
- Watch a movie
- Eat dark chocolate
3. OXYTOCIN
Oxytocin βthe love hormoneβ it increases empathic feelings and also builds trust. The obvious way of getting more of this is sex, holding hands and cuddling.
Stimulate it by:
- Play with a pet
- Hug someone you love
- Spend time with friends
- Show affection
Oxytocin βthe love hormoneβ it increases empathic feelings and also builds trust. The obvious way of getting more of this is sex, holding hands and cuddling.
Stimulate it by:
- Play with a pet
- Hug someone you love
- Spend time with friends
- Show affection
4. SEROTONIN
Serotonin is a mood-stabilizing hormone that can help you sleep better, feel less anxious, and be happier.
Stimulate it by:
- Walk in nature
- Enjoy the sunshine
- Try yoga and meditation
- Swimming
- Eat a healthy meal
Serotonin is a mood-stabilizing hormone that can help you sleep better, feel less anxious, and be happier.
Stimulate it by:
- Walk in nature
- Enjoy the sunshine
- Try yoga and meditation
- Swimming
- Eat a healthy meal
That's a wrap!
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If you enjoyed this thread:
1. Follow me @MasculineFY for more of these
2. RT the tweet below to share this thread with your audience
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In the near future, it'll be paying me 6-figures...
1. Get this course: gumroad.com
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3. Do it for 6 months
Then you'll be here too.
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