2 books for peak performance (says the best marathon runner ever):
Eliud Kipchoge is the first man to ever run a marathon in under 2 hrs.
That’s roughly 4 mins 34 sec per mile—for 26.2 miles straight!
It’s an incredible feat. Of physical & mental endurance.
Kipchoge (@EliudKipchoge) recommends two books for peak performance…
That’s roughly 4 mins 34 sec per mile—for 26.2 miles straight!
It’s an incredible feat. Of physical & mental endurance.
Kipchoge (@EliudKipchoge) recommends two books for peak performance…
Atomic Habits
by @JamesClear
Lessons:
• Small behavioral changes compound into big results
• 1% better daily = 37x improvement yearly
• 4 Laws to build a habit:
1) Make it obvious
2) Make it attractive
3) Make it easy
4) Make it satisfying
by @JamesClear
Lessons:
• Small behavioral changes compound into big results
• 1% better daily = 37x improvement yearly
• 4 Laws to build a habit:
1) Make it obvious
2) Make it attractive
3) Make it easy
4) Make it satisfying
The Practice of Groundedness
by @BStulberg
Lessons:
• Learn the 6 Principles of Groundedness
• How to perform at a high-level w/o burning out
• Go slow to go fast
In the words of Kipchoge, “It molds you as a human being.”
by @BStulberg
Lessons:
• Learn the 6 Principles of Groundedness
• How to perform at a high-level w/o burning out
• Go slow to go fast
In the words of Kipchoge, “It molds you as a human being.”
“Eliud Kipchoge always has a book headlining his preparation towards a big race, to put him in the right frame of mind and have him motivated to achieve great things.”
—Timothy Olobulu
—Timothy Olobulu
That’s a wrap—2 powerful books for peak performance!
Btw, the NYC Marathon is on Sunday.
Pick up one of these books,
And you might just catch some of Kipchoge’s magic.
Btw, the NYC Marathon is on Sunday.
Pick up one of these books,
And you might just catch some of Kipchoge’s magic.
Thanks for reading! Follow me @SystemSunday for more content like this.
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