Are you still suffering from your childhood trauma?
Read this:
Read this:
1. Accept your emotions using mindfulness
Take 10 to 15 minutes each day to breathe deeply and passively.
By doing a mindfulness exercise, you can learn to
- acknowledge
- accept
- regulate
- and understand your emotions
So that the trauma is no longer affecting your life.
Take 10 to 15 minutes each day to breathe deeply and passively.
By doing a mindfulness exercise, you can learn to
- acknowledge
- accept
- regulate
- and understand your emotions
So that the trauma is no longer affecting your life.
2. Do something daily that feels good
Be gentle and nurturing with yourself by implementing a daily self-care routine.
- go for a run
- eat a nutritious meal
- call a friend
- or cuddle with your pet
Be gentle and nurturing with yourself by implementing a daily self-care routine.
- go for a run
- eat a nutritious meal
- call a friend
- or cuddle with your pet
3. Move at your own pace
You must give yourself the time and space to fully heal.
Get distance from people who try to pressure you to move on too quickly.
You must give yourself the time and space to fully heal.
Get distance from people who try to pressure you to move on too quickly.
4. Get in touch with your spiritual side
Spirituality can help you make sense of distressing life events.
It also helps develop hope for the future.
You might practice
- meditation
- visit spiritual landmarks
- reflect on nature
- pray
Spirituality can help you make sense of distressing life events.
It also helps develop hope for the future.
You might practice
- meditation
- visit spiritual landmarks
- reflect on nature
- pray
5. Let your loved ones know how they can help
Others often don't know how to support trauma survivors, so make specific requests.
Don't be shy about asking for what you need.
Your friends and family will likely be thrilled to help.
Others often don't know how to support trauma survivors, so make specific requests.
Don't be shy about asking for what you need.
Your friends and family will likely be thrilled to help.
6. Choose an experienced therapist
Look for a therapist who has experience working with trauma survivors.
Look for a therapist who has experience working with trauma survivors.
If you're struggling to :
- Manage your emotions
- Deal with negative thoughts
- Not living up to your full potential
- Live on your own terms
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- Manage your emotions
- Deal with negative thoughts
- Not living up to your full potential
- Live on your own terms
Then join my 𝗙𝗥𝗘𝗘 𝟭𝟰-𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.
You can
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- Overcome your bad habits
While making you
- More confident
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- And the passion-filled version of yourself
All I need from you is the 14-days of your commitment.
- Overcome negative emotions
- Unleash your untapped potential
- Overcome your bad habits
While making you
- More confident
- Empathetic
- And the passion-filled version of yourself
All I need from you is the 14-days of your commitment.
Click the link below to join the 𝗙𝗿𝗲𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 👇
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