My fellow meatheads: what's the best warmup when maxing squat and bench?
I typically at 10 pounds each set and slowly work up to 1 rep max. Is that best?
Am testing bench and squat this week. Goal: 425 squat (best is 415) and 325 bench (best is 315). Need to nail it!
I typically at 10 pounds each set and slowly work up to 1 rep max. Is that best?
Am testing bench and squat this week. Goal: 425 squat (best is 415) and 325 bench (best is 315). Need to nail it!
415 attempt one. Fail!!!
Trying again now.
Trying again now.
Attempt 2. Most will say it wasn’t low enough. Maybbbbbe you’re right. And mayyyyybe this is a bad angle. And mayyyybe go f yaself. This is all I have in the tank today.
We nailed 325 bench. Tried 335 and barely failed. Gas tank was empty.
Testing day is done. I’m tired. Thanks for following along.
Testing day is done. I’m tired. Thanks for following along.
Also, new rule:
If giving advice or criticism…you must also post a video of you following the advice you are giving.
All advice must come with video.
If giving advice or criticism…you must also post a video of you following the advice you are giving.
All advice must come with video.
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