25 SUPPLEMENT TIPS TO SUPERCHARGE YOUR STACK π§΅π
1. Take enough vitamin D to get your blood levels above 75 ng/mL β you will feel the difference in almost every aspect of your life
2. You arenβt taking enough magnesium β mg is involved in hundreds of bodily processes.
1. Take enough vitamin D to get your blood levels above 75 ng/mL β you will feel the difference in almost every aspect of your life
2. You arenβt taking enough magnesium β mg is involved in hundreds of bodily processes.
3. Glycine is the key ingredient in an elite sleep stack β take an extra 3-4g in addition to your magnesium
4. Creatine is more important for brain health than it is for muscle growth β EVERYONE should be taking creatine
4. Creatine is more important for brain health than it is for muscle growth β EVERYONE should be taking creatine
5. Quercetin is the one supplement youβve probably never heard of that you need to be taking β itβs a powerful antioxidant with anticancer, antiviral & anti-inflammatory properties
6. Regardless of whether cyanocobalamin is safe or not, there are easily accessible alternatives that donβt involve voluntarily putting cyanide into your body
7. Write down the specific reason(s) you take each supplement & evaluate the purpose of your stack
7. Write down the specific reason(s) you take each supplement & evaluate the purpose of your stack
8. Every once in a while, give your body a short break from supplements β this will allow you to better understand how you respond to each supplement & it resets your bodyβs sensitivity to exogenous nutrients
9. Given the standard diet, you probably have one or more B vitamin deficiencies β this is easily solved by taking a high quality B complex
10. Despite what esoteric Twitter tells you, it is EXTREMELY unlikely that you can get all your nutritional needs from food
10. Despite what esoteric Twitter tells you, it is EXTREMELY unlikely that you can get all your nutritional needs from food
11. Donβt let the perfect supplement routine be the enemy of a good one
12. The RDA was developed as the minimum amount needed to keep soldiers alive. Therapeutic dosages are often 2-4x (or more) the RDA β donβt let that scare you
12. The RDA was developed as the minimum amount needed to keep soldiers alive. Therapeutic dosages are often 2-4x (or more) the RDA β donβt let that scare you
13. Krill oil is better than fish oil β itβs omega-3βs are in phospholipid form for better absorption and itβs natural astaxanthin prevents oxidation
14. It is VERY unlikely that you can take enough oral magnesium to trigger mg toxicity β your GI system will expel the excess mg
15. Always take vitamin K2 if you take vitamin D β D increases calcium absorption in the gut & K2 makes sure it doesnβt get deposited in your arteries
15. Always take vitamin K2 if you take vitamin D β D increases calcium absorption in the gut & K2 makes sure it doesnβt get deposited in your arteries
16. Despite what your doctor says, studies show vitamin D toxicity doesnβt even enter the conversation until dosages of 50k IU per day β a good rule of thumb for D supplements is 1,000 IU per 25 lbs of body weight
17. Multivitamins are full of cheap & harmful ingredients at ineffective dosages β throw them away
18. ZMA is a psyop only believed by 18 year old dorks
19. The supplement industry is full of marketing gimmicks β stick to the basics unless you really know what youβre doing
18. ZMA is a psyop only believed by 18 year old dorks
19. The supplement industry is full of marketing gimmicks β stick to the basics unless you really know what youβre doing
20. AG1 is just an expensive multivitamin β you can do better
21. You get what you pay for β stick to high quality, trusted brands
22. Thereβs a reason the FDA tried to ban NAC β it works
21. You get what you pay for β stick to high quality, trusted brands
22. Thereβs a reason the FDA tried to ban NAC β it works
23. The best supplement for boosting testosterone is testosterone cypionate
24. When it comes to supplements, there is no substitute for personal experimentation
24. When it comes to supplements, there is no substitute for personal experimentation
25. Never take a supplement just because someone says to. Always do your own research
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