How to deal with burnout:
Work like a lion
Ever observed how a lion makes its kill?
He doesn't keep running aimlessly for 10-15hrs a day.
He rests. Preserves his energy. Patiently waits for his target.
And he attacks with all his might at the opportune moment only.
That's how you need to work too.
Ever observed how a lion makes its kill?
He doesn't keep running aimlessly for 10-15hrs a day.
He rests. Preserves his energy. Patiently waits for his target.
And he attacks with all his might at the opportune moment only.
That's how you need to work too.
Figure out "what" is stressing you out
Is it your new job?
Is it your partner?
Is it you expecting too much?
Whatever it is you gotta find out the root cause of your burnout.
Self-awareness is paramount when it comes to self-care and dealing with burnout.
Is it your new job?
Is it your partner?
Is it you expecting too much?
Whatever it is you gotta find out the root cause of your burnout.
Self-awareness is paramount when it comes to self-care and dealing with burnout.
Sleep adequately
I can't stress enough how important your sleep is.
Perhaps the only phase of your day when you are free from any and every kind of thoughts.
7-8hr of sound sleep is a must. And it becomes all the more necessary if you are going through a lot of stress.
I can't stress enough how important your sleep is.
Perhaps the only phase of your day when you are free from any and every kind of thoughts.
7-8hr of sound sleep is a must. And it becomes all the more necessary if you are going through a lot of stress.
Journal
I know it's practically a cliche right now but for pretty great reasons.
When you write down what's on your mind
You are taking a massive load off of your shoulders.
So just start writing right now. No pressure. No expectations. Just you and your thoughts.
I know it's practically a cliche right now but for pretty great reasons.
When you write down what's on your mind
You are taking a massive load off of your shoulders.
So just start writing right now. No pressure. No expectations. Just you and your thoughts.
Surround yourself with winners
If your circle is doomed then so are you.
You very well know that you are the average of 5 people you hang out with.
Then why on God's blue earth are you further kicking yourself down by surrounding yourself with a bunch of losers?
Cut them out.
If your circle is doomed then so are you.
You very well know that you are the average of 5 people you hang out with.
Then why on God's blue earth are you further kicking yourself down by surrounding yourself with a bunch of losers?
Cut them out.
Release the oxytocin
Take out the time to do the things you enjoy doing.
Be it:
- Spending time with loved ones
- Visiting new places
- Pursuing a hobby
- Playing a sport
Life ain't just about working and earning stacks of money.
Take out the time to do the things you enjoy doing.
Be it:
- Spending time with loved ones
- Visiting new places
- Pursuing a hobby
- Playing a sport
Life ain't just about working and earning stacks of money.
Be realistic
While I'm all in for being ambitious and having a vision
If you start setting some unrealistic expectations and it starts toying with your health
Then it's not gonna end well for you.
So take consistent baby steps and be compassionate towards yourself.
While I'm all in for being ambitious and having a vision
If you start setting some unrealistic expectations and it starts toying with your health
Then it's not gonna end well for you.
So take consistent baby steps and be compassionate towards yourself.
If you're serious about learning a high-income skill and make some real money
Get The Web Design Course and learn to:
- Make beautiful websites
- Find and close high-paying clients
You've wanted to start an online business for months.
This is it:
gumroad.com
Get The Web Design Course and learn to:
- Make beautiful websites
- Find and close high-paying clients
You've wanted to start an online business for months.
This is it:
gumroad.com
Before you bounce off,
Join my FREE Telegram group: t.me
Also grab your FREE ebook on how you can make the most of your mind by decluttering it:
infinitians.com
Join my FREE Telegram group: t.me
Also grab your FREE ebook on how you can make the most of your mind by decluttering it:
infinitians.com
If you liked the thread
Follow me @Infinitians1 for more.
Also retweet the first tweet to help spread the word:
Follow me @Infinitians1 for more.
Also retweet the first tweet to help spread the word:
Loading suggestions...